Cheese: Storage, Freezing, Reheating and Pregnancy Answers
Written by Jordan Morley ยท Reviewed against NHS, FSA and USDA FoodKeeper guidance ยท Last updated 28 October 2026
This page pulls together the 41 cheese answers on the site: how long it keeps, whether you can freeze it, whether you can reheat it, how long it can be left out, what the date on the label means, where it stands in pregnancy and what applies while breastfeeding. The table gives the short answer for each; the page behind each row gives the full reasoning, the source and the exceptions.
In pregnancy: Most cheese is safe during pregnancy โ hard cheeses and pasteurised soft cheeses are fine. Avoid mould-ripened soft cheeses and soft blue cheeses unless cooked.
Worth knowing: Hard cheese keeps so well because it is low in moisture, high in salt and acidic, so most bacteria cannot grow in it. That is the reason the unopened and opened times are so far apart: an unopened block is sealed from the air, whereas once you cut it the surface dries out, picks up mould spores and absorbs fridge smells.
Quick answers
| Question | Short answer | Full answer |
|---|---|---|
| Can you eat it when pregnant? | ๐ข Most are safe | Cheese when pregnant? |
| While breastfeeding? | ๐ข Safe | Cheese when breastfeeding? |
| How long does it last? | ๐ง 6 months unopened, 3โ4 weeks once opened | How long does cheddar (opened) last? |
| Can you freeze it? | ๐ข Yes โ freezes well (best quality for 6 months) | Can you freeze cheddar? |
| Left out overnight? | ๐ก Probably ok โ judge it | Hard Cheese left out overnight? |
| Past the date on the label? | ๐ข Yes โ best before is about quality | Hard Cheese after its use-by date? |
More on cheese: pregnancy
More on cheese: breastfeeding
More on cheese: fridge, freezer and cupboard times
More on cheese: freezing
More on cheese: reheating
More on cheese: left out overnight
More on cheese: use-by and best-before dates
Related foods and topics
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Cheese storage essentials
Cheese storage bags
The right storage genuinely extends how long cheese stays at its best.
Check Price โFridge thermometer
Safe storage times assume a fridge at 0โ5ยฐC โ check yours actually is.
Check Price โDigital food thermometer
75ยฐC in the middle answers both 'is it cooked?' and 'is it reheated?'.
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General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.