โš•๏ธ General information only โ€” not medical advice. If pregnant or unwell, always follow the guidance of your midwife, GP or NHS 111. Full disclaimer

Cheese: Storage, Freezing, Reheating and Pregnancy Answers

Written by Jordan Morley ยท Reviewed against NHS, FSA and USDA FoodKeeper guidance ยท Last updated 28 October 2026

This page pulls together the 41 cheese answers on the site: how long it keeps, whether you can freeze it, whether you can reheat it, how long it can be left out, what the date on the label means, where it stands in pregnancy and what applies while breastfeeding. The table gives the short answer for each; the page behind each row gives the full reasoning, the source and the exceptions.

In pregnancy: Most cheese is safe during pregnancy โ€” hard cheeses and pasteurised soft cheeses are fine. Avoid mould-ripened soft cheeses and soft blue cheeses unless cooked.

Worth knowing: Hard cheese keeps so well because it is low in moisture, high in salt and acidic, so most bacteria cannot grow in it. That is the reason the unopened and opened times are so far apart: an unopened block is sealed from the air, whereas once you cut it the surface dries out, picks up mould spores and absorbs fridge smells.

Quick answers

QuestionShort answerFull answer
Can you eat it when pregnant?๐ŸŸข Most are safeCheese when pregnant?
While breastfeeding?๐ŸŸข SafeCheese when breastfeeding?
How long does it last?๐ŸงŠ 6 months unopened, 3โ€“4 weeks once openedHow long does cheddar (opened) last?
Can you freeze it?๐ŸŸข Yes โ€” freezes well (best quality for 6 months)Can you freeze cheddar?
Left out overnight?๐ŸŸก Probably ok โ€” judge itHard Cheese left out overnight?
Past the date on the label?๐ŸŸข Yes โ€” best before is about qualityHard Cheese after its use-by date?

More on cheese: pregnancy

๐Ÿ”ดBlue Cheese when pregnant?๐ŸŸขCheese Spread when pregnant?๐ŸŸขCheese Strings when pregnant?๐ŸŸขCheshire Cheese when pregnant?๐ŸŸขCottage Cheese when pregnant?๐ŸŸขCream Cheese when pregnant?๐Ÿ”ดGoat's Cheese when pregnant?๐ŸŸขHard Cheese when pregnant?๐ŸŸขProcessed Cheese when pregnant?๐ŸŸขRindless Goat's Cheese when pregnant?๐Ÿ”ดSoft Cheese when pregnant?

More on cheese: breastfeeding

๐ŸŸขBlue Cheese when breastfeeding?๐ŸŸขCheese Spread when breastfeeding?๐ŸŸขCheese Strings when breastfeeding?๐ŸŸขCheshire Cheese when breastfeeding?๐ŸŸขCottage Cheese when breastfeeding?๐ŸŸขCream Cheese when breastfeeding?๐ŸŸขGoat's Cheese when breastfeeding?๐ŸŸขHard Cheese when breastfeeding?๐ŸŸขProcessed Cheese when breastfeeding?๐ŸŸขRindless Goat's Cheese when breastfeeding?๐ŸŸขSoft Cheese when breastfeeding?

More on cheese: fridge, freezer and cupboard times

๐ŸงŠHow long does cottage cheese (opened) last?๐ŸงŠHow long does cream cheese (opened) last?๐ŸงŠHow long does grated cheddar or mozzarella last?๐ŸงŠHow long does grated or shredded parmesan last?๐ŸงŠHow long do processed cheese slices last?๐ŸงŠHow long does soft cheese (brie, goat) last?

More on cheese: freezing

๐ŸŸขCan you freeze grated cheddar or mozzarella?๐ŸŸขCan you freeze soft cheese (brie, goat)?

More on cheese: reheating

๐ŸŸกCan you reheat cauliflower cheese?๐ŸŸกCan you reheat cheese sauce?๐ŸŸกCan you reheat mac and cheese?

More on cheese: left out overnight

๐Ÿ”ดSoft Cheese left out overnight?

More on cheese: use-by and best-before dates

๐Ÿ”ดSoft Cheese after its use-by date?

Related foods and topics

โ†’All cheese answers๐Ÿ“‹Brie: every answer๐Ÿ“‹Mozzarella: every answer๐Ÿ“‹Feta: every answer

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Cheese storage essentials

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Cheese storage bags

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Fridge thermometer

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Digital food thermometer

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General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.