Can You Eat Processed Cheese When Pregnant?
Written by Jordan Morley · Reviewed against NHS foods-to-avoid guidance · Last updated 28 October 2026
Yes — processed cheese is safe during pregnancy as long as it is made from pasteurised milk. Check the label for the word pasteurised.
Why is processed cheese safe in pregnancy?
The NHS confirms that soft cheeses like processed cheese are safe to eat during pregnancy as long as they are made from pasteurised milk. The NHS names pasteurised milk as the condition, so the label is what to check: some UK product pages we read state 'made with pasteurised milk' and others do not, and not every processed cheese is pasteurised. Check the label, and ask about products from delis, farm shops, markets and restaurants.
You can also check the calorie content of processed cheese alongside its safety information. Also check medication safety during pregnancy if you're managing any conditions.
The exception
Avoid processed cheese made from unpasteurised (raw) milk. If a label doesn't confirm pasteurisation, choose a different product.
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Check Price →Processed Cheese: the other answers on this site
| Question | Short answer (links to the full page) |
|---|---|
| While breastfeeding | Safe |
Common questions
Can I eat processed cheese in the first trimester?
Yes — pasteurised processed cheese is safe at every stage of pregnancy, including the first trimester.
Is a small amount of processed cheese OK during pregnancy?
You don't need to limit pasteurised processed cheese — it can be eaten freely as part of a balanced pregnancy diet.
I accidentally ate processed cheese while pregnant — what should I do?
If it was made from pasteurised milk, there is nothing to worry about. If you think you may have eaten an unpasteurised version, the risk from a single portion is still low — watch for flu-like symptoms and speak to your midwife or GP if you feel unwell.
Is cooked processed cheese safe in pregnancy?
Yes — pasteurised processed cheese is safe cooked or uncooked, and cooking any processed cheese until piping hot makes it safe regardless of pasteurisation.
Related answers
Primary source: NHS foods-to-avoid guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.