Can You Eat Cheese When Pregnant?
Written by Jordan Morley · Reviewed against NHS foods-to-avoid guidance · Last updated 28 October 2026
Most cheese is safe during pregnancy — hard cheeses and pasteurised soft cheeses are fine. Avoid mould-ripened soft cheeses and soft blue cheeses unless cooked.
Why is cheese safe in pregnancy?
The NHS position on cheese in pregnancy: hard cheeses such as cheddar, gruyère and parmesan are safe (even unpasteurised ones), and soft cheeses without a rind are safe if pasteurised (cream cheese, mozzarella, feta, cottage cheese, halloumi, paneer). The cheeses to avoid unless thoroughly cooked are soft mould-ripened cheeses (Brie, Camembert, chèvre with rind) and soft blue cheeses (Gorgonzola, Danish Blue, Roquefort), because listeria can grow in them.
You can also check the calorie content of cheese alongside its safety information. Dog owners should check if cheese is safe for dogs before sharing, and cat owners can check whether cats can eat cheese.
The exception
Any of the 'avoid' cheeses becomes safe once cooked until piping hot all the way through.
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Pregnancy essentials
Pregnancy food guide
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Baby-safe food thermometer
Useful for pregnancy cooking checks and later for baby food.
Check Price →Cheese: the other answers on this site
| Question | Short answer (links to the full page) |
|---|---|
| While breastfeeding | Safe |
Common questions
Can I eat cheese in the first trimester?
Yes — cheese is safe at every stage of pregnancy, including the first trimester.
Is a small amount of cheese OK during pregnancy?
You can eat cheese freely during pregnancy. As with any food, it is best enjoyed as part of a balanced diet, but there is no safety limit.
I accidentally ate cheese while pregnant — what should I do?
There is nothing to worry about — cheese is safe during pregnancy, so no action is needed.
Is cooked cheese safe in pregnancy?
Yes — cheese is safe both cooked and uncooked during pregnancy.
Related answers
Primary source: NHS foods-to-avoid guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.