Can You Eat Laughing Cow When Pregnant?
Reviewed against NHS foods-to-avoid guidance · Updated September 2026
Nutritional data sourced from USDA FoodData Central and Public Health England. Always consult a registered dietitian for personal dietary advice.
Yes — laughing cow is safe during pregnancy as long as it is made from pasteurised milk. Check the label; almost all supermarket versions are pasteurised.
Why is laughing cow safe in pregnancy?
The NHS confirms that soft cheeses like laughing cow are safe to eat during pregnancy as long as they are made from pasteurised milk. Pasteurisation kills listeria and other harmful bacteria. Nearly all laughing cow sold in UK supermarkets is made from pasteurised milk, but it is always worth checking the label, especially for products from delis, farm shops or markets.
You can also check the calorie content of laughing cow alongside its safety information. Also check medication safety during pregnancy if you're managing any conditions.
The exception
Avoid laughing cow made from unpasteurised (raw) milk. If a label doesn't confirm pasteurisation, choose a different product.
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Pregnancy essentials
Pregnancy multivitamin
The NHS advises 400µg of folic acid daily — easiest as one daily tablet.
Check Price →Pregnancy food guide
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More pregnancy essentials
Baby-safe food thermometer
Useful for pregnancy cooking checks and later for baby food.
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Common questions
Can I eat laughing cow in the first trimester?
Yes — pasteurised laughing cow is safe at every stage of pregnancy, including the first trimester.
Is a small amount of laughing cow OK during pregnancy?
You don't need to limit pasteurised laughing cow — it can be eaten freely as part of a balanced pregnancy diet.
I accidentally ate laughing cow while pregnant — what should I do?
If it was made from pasteurised milk, there is nothing to worry about. If you think you may have eaten an unpasteurised version, the risk from a single portion is still low — watch for flu-like symptoms and speak to your midwife or GP if you feel unwell.
Is cooked laughing cow safe in pregnancy?
Yes — pasteurised laughing cow is safe cooked or uncooked, and cooking any laughing cow until piping hot makes it safe regardless of pasteurisation.
Related answers
Primary source: NHS foods-to-avoid guidance.
The information on 247foodcheck.com is compiled from official public guidance (NHS, Food Standards Agency, USDA/FDA FoodKeeper) and is provided for general information only. It is not medical advice and does not replace guidance from your midwife, GP, health visitor or other qualified professional. When in doubt, throw it out — and if you feel unwell after eating something, contact NHS 111 or your doctor.