Can You Eat Boursin When Pregnant?
Written by Jordan Morley · Reviewed against NHS foods-to-avoid guidance · Last updated 28 October 2026
Yes — Boursin is safe during pregnancy as long as it is made from pasteurised milk. Check the label for the word pasteurised.
Why is boursin safe in pregnancy?
The NHS confirms that soft cheeses like Boursin are safe to eat during pregnancy as long as they are made from pasteurised milk. The NHS names pasteurised milk as the condition, so the label is what to check: some UK product pages we read state 'made with pasteurised milk' and others do not, and not every Boursin is pasteurised. Check the label, and ask about products from delis, farm shops, markets and restaurants.
You can also check the calorie content of boursin alongside its safety information. Also check medication safety during pregnancy if you're managing any conditions.
The exception
Avoid Boursin made from unpasteurised (raw) milk. If a label doesn't confirm pasteurisation, choose a different product.
As an Amazon Associate, CJ Affiliate and AWIN publisher we earn from qualifying purchases. Links below are affiliate links.
Pregnancy essentials
Pregnancy food guide
A paper reference for the fridge door — no more mid-supermarket googling.
Check Price →Digital food thermometer
Cooked through means 75°C in the middle — a probe ends the guesswork.
Check Price →Links open your local Amazon store. We may earn a small commission at no extra cost to you.
Want to know exactly what's in your food? Our ingredient checker covers E-numbers, allergens and vegan status.
More pregnancy essentials
Baby-safe food thermometer
Useful for pregnancy cooking checks and later for baby food.
Check Price →Boursin: the other answers on this site
| Question | Short answer (links to the full page) |
|---|---|
| While breastfeeding | Safe |
Common questions
Can I eat boursin in the first trimester?
Yes — pasteurised Boursin is safe at every stage of pregnancy, including the first trimester.
Is a small amount of boursin OK during pregnancy?
You don't need to limit pasteurised Boursin — it can be eaten freely as part of a balanced pregnancy diet.
I accidentally ate boursin while pregnant — what should I do?
If it was made from pasteurised milk, there is nothing to worry about. If you think you may have eaten an unpasteurised version, the risk from a single portion is still low — watch for flu-like symptoms and speak to your midwife or GP if you feel unwell.
Is cooked boursin safe in pregnancy?
Yes — pasteurised Boursin is safe cooked or uncooked, and cooking any Boursin until piping hot makes it safe regardless of pasteurisation.
Related answers
Primary source: NHS foods-to-avoid guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.