Can You Eat Hard Cheese When Pregnant?
Written by Jordan Morley · Reviewed against NHS foods-to-avoid guidance · Last updated 28 October 2026
Yes — hard cheese is safe to eat during pregnancy, even when made with unpasteurised milk, according to NHS guidance.
Why is hard cheese safe in pregnancy?
Hard Cheese is a hard cheese. Hard cheeses contain much less moisture than soft cheeses, which makes it very difficult for listeria bacteria to grow in them. The NHS confirms that hard cheeses are safe to eat during pregnancy, including those made with unpasteurised milk, because the risk of listeria is so low.
You can also check the calorie content of hard cheese alongside its safety information. Also check medication safety during pregnancy if you're managing any conditions.
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Check Price →Hard Cheese: the other answers on this site
| Question | Short answer (links to the full page) |
|---|---|
| While breastfeeding | Safe |
Common questions
Can I eat hard cheese in the first trimester?
Yes — hard cheese is safe at every stage of pregnancy, including the first trimester.
Is a small amount of hard cheese OK during pregnancy?
You can eat hard cheese freely during pregnancy. As with any food, it is best enjoyed as part of a balanced diet, but there is no safety limit.
I accidentally ate hard cheese while pregnant — what should I do?
There is nothing to worry about — hard cheese is safe during pregnancy, so no action is needed.
Is cooked hard cheese safe in pregnancy?
Yes — hard cheese is safe both cooked and uncooked during pregnancy.
Related answers
Primary source: NHS foods-to-avoid guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.