Can You Eat Venison When Pregnant?
Written by Jordan Morley · Reviewed against NHS foods-to-avoid guidance · Last updated 28 October 2026
The NHS lists game meats such as goose, partridge, pheasant and venison under foods to avoid in pregnancy, because they may contain lead.
Why is venison a concern in pregnancy?
The NHS foods-to-avoid page (last reviewed June 2026) lists game meats, including venison, under foods to avoid, noting that game meats may contain lead, which can also be harmful for your baby. Lead can come from lead shot used to hunt wild game.
You can also check the calorie content of venison alongside its safety information. Also check medication safety during pregnancy if you're managing any conditions.
The exception
If you are unsure about a particular farmed or non-lead-shot product, ask your midwife before eating it.
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Check Price →Venison: the other answers on this site
| Question | Short answer (links to the full page) |
|---|---|
| While breastfeeding | Safe |
Common questions
Can I eat venison in the first trimester?
Yes — fully cooked Venison is safe at every stage of pregnancy.
Is a small amount of venison OK during pregnancy?
No limit applies to properly cooked Venison; enjoy it as part of a balanced diet.
I accidentally ate venison while pregnant — what should I do?
Fully cooked Venison is safe, so no action is needed. If you suspect it was undercooked, the risk from one meal is still low — mention any flu-like symptoms to your midwife or GP.
Is cooked venison safe in pregnancy?
Cooking does not remove lead, so the advice to avoid game meat applies however it is cooked.
Related answers
Primary source: NHS foods-to-avoid guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.