Can You Eat Game Birds When Pregnant?
Written by Jordan Morley · Reviewed against NHS foods-to-avoid guidance · Last updated 28 October 2026
The NHS lists game meats such as goose, partridge and pheasant under foods to avoid in pregnancy, because they may contain lead.
Why are game birds a concern in pregnancy?
Wild game birds such as pheasant and partridge are often shot with lead ammunition, and lead exposure should be avoided in pregnancy as it can harm a baby's development. The NHS foods-to-avoid page (last reviewed June 2026) lists game meats under foods to avoid because they may contain lead.
You can also check the calorie content of game birds alongside their safety information. Also check medication safety during pregnancy if you're managing any conditions.
The exception
If you are unsure about a particular farmed or non-lead-shot product, ask your midwife before eating it.
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Check Price →Game Birds: the other answers on this site
| Question | Short answer (links to the full page) |
|---|---|
| While breastfeeding | Safe |
Common questions
Can I eat game birds in the first trimester?
Yes — fully cooked game birds are safe at every stage of pregnancy.
Is a small amount of game birds OK during pregnancy?
No limit applies to properly cooked game birds; enjoy it as part of a balanced diet.
I accidentally ate game birds while pregnant — what should I do?
Fully cooked game birds are safe, so no action is needed. If you suspect it was undercooked, the risk from one meal is still low — mention any flu-like symptoms to your midwife or GP.
Is cooked game birds safe in pregnancy?
Cooking does not remove lead, so the advice to avoid game meat applies however it is cooked.
Related answers
Primary source: NHS foods-to-avoid guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.