Can You Eat Turkey When Pregnant?
Written by Jordan Morley · Reviewed against NHS foods-to-avoid guidance · Last updated 28 October 2026
Yes — turkey is safe to eat during pregnancy as long as it is thoroughly cooked with no pink meat, and served piping hot.
Why is turkey safe in pregnancy?
Thoroughly cooked turkey is safe and nutritious during pregnancy — a good source of protein and iron. Cooking meat until there is no trace of pink or blood kills the bacteria and parasites (like toxoplasmosis) that make raw and undercooked meat risky for pregnant women.
You can also check the calorie content of turkey alongside its safety information. Dog owners should check if turkey is safe for dogs before sharing, and cat owners can check whether cats can eat turkey.
The exception
Avoid turkey that is undercooked, pink in the middle, or has been left sitting at room temperature. Reheated turkey must be piping hot all the way through.
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Pregnancy essentials
Pregnancy food guide
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More pregnancy essentials
Baby-safe food thermometer
Useful for pregnancy cooking checks and later for baby food.
Check Price →Turkey: the other answers on this site
| Question | Short answer (links to the full page) |
|---|---|
| Reheating | Yes — once only |
Common questions
Can I eat turkey in the first trimester?
Yes — fully cooked turkey is safe at every stage of pregnancy.
Is a small amount of turkey OK during pregnancy?
No limit applies to properly cooked turkey; enjoy it as part of a balanced diet.
I accidentally ate turkey while pregnant — what should I do?
Fully cooked turkey is safe, so no action is needed. If you suspect it was undercooked, the risk from one meal is still low — mention any flu-like symptoms to your midwife or GP.
Is cooked turkey safe in pregnancy?
Yes — fully cooked is exactly how turkey should be eaten during pregnancy.
Related answers
Primary source: NHS foods-to-avoid guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.