Can You Eat Venison When Breastfeeding?
Written by Jordan Morley · Reviewed against NHS: food and drinks to avoid when breastfeeding · Last updated 28 October 2026
Venison is safe while breastfeeding with no special restrictions.
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Venison: the other answers on this site
| Question | Short answer (links to the full page) |
|---|---|
| In pregnancy | Avoid — game meat |
Common questions
Is venison safe while breastfeeding?
Venison is safe while breastfeeding with no special restrictions.
Was this different during pregnancy?
Yes. In pregnancy our verdict was “avoid — game meat”, because of a risk to the unborn baby (see our pregnancy guide). Those reasons ended when your baby was born.
What should I avoid while breastfeeding?
The NHS list is short. Caffeine: try not to have more than 300mg a day (a mug of filter coffee is about 140mg, instant 100mg, tea 75mg). Alcohol: it is safer not to drink, but 1 or 2 units once or twice a week should be fine. Oily fish: no more than 2 portions a week. Shark, swordfish and marlin: no more than 1 portion a week. Peanuts are fine unless you're allergic. Most other foods that were off the menu in pregnancy, such as soft cheese, pâté, cured meat and runny eggs, are not restricted.
Related answers
Primary source: NHS: food and drinks to avoid when breastfeeding.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.