Can You Eat Cooked Ham When Breastfeeding?
Written by Jordan Morley · Reviewed against NHS: food and drinks to avoid when breastfeeding · Last updated 28 October 2026
Cooked Ham is safe to eat while breastfeeding. The NHS cold-meat and listeria advice is specific to pregnancy.
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More for the feeding months
Cooked Ham: the other answers on this site
| Question | Short answer (links to the full page) |
|---|---|
| In pregnancy | Caution — keep chilled, use by the date |
| In the fridge | 1 week in the fridge |
| In the freezer | Yes — freezes well (best quality for 1–2 months) |
| Left out overnight | No — throw it away (limit about 2 h) |
| Past the date on the label | No — use-by means use by |
Common questions
Is cooked ham safe while breastfeeding?
Cooked Ham is safe to eat while breastfeeding. The NHS cold-meat and listeria advice is specific to pregnancy.
Was this different during pregnancy?
In pregnancy our verdict was “caution — keep chilled, use by the date” (see our pregnancy guide for the reasons).
What should I avoid while breastfeeding?
The NHS list is short. Caffeine: try not to have more than 300mg a day (a mug of filter coffee is about 140mg, instant 100mg, tea 75mg). Alcohol: it is safer not to drink, but 1 or 2 units once or twice a week should be fine. Oily fish: no more than 2 portions a week. Shark, swordfish and marlin: no more than 1 portion a week. Peanuts are fine unless you're allergic. Most other foods that were off the menu in pregnancy, such as soft cheese, pâté, cured meat and runny eggs, are not restricted.
Related answers
Primary source: NHS: food and drinks to avoid when breastfeeding.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.