Can You Eat Scrambled Eggs When Pregnant?
Written by Jordan Morley · Reviewed against NHS foods-to-avoid guidance · Last updated 28 October 2026
Yes — scrambled eggs are safe to eat during pregnancy. Thorough cooking removes any salmonella risk from the eggs.
Why are scrambled eggs safe in pregnancy?
Scrambled Eggs are safe throughout pregnancy. Cooking eggs until set kills salmonella bacteria, so scrambled eggs are safe whatever the origin of the eggs. Eggs are a great pregnancy food — a source of protein, vitamin D, iodine and choline.
You can also check the calorie content of scrambled eggs alongside their safety information. Also check medication safety during pregnancy if you're managing any conditions.
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Pregnancy essentials
Pregnancy food guide
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Baby-safe food thermometer
Useful for pregnancy cooking checks and later for baby food.
Check Price →Scrambled Eggs: the other answers on this site
| Question | Short answer (links to the full page) |
|---|---|
| In the fridge | Up to 2 days in the fridge |
| In the freezer | Possible — quality suffers |
| Reheating | Yes — once, piping hot |
Common questions
Can I eat scrambled eggs in the first trimester?
Yes — scrambled eggs are safe at every stage of pregnancy.
Is a small amount of scrambled eggs OK during pregnancy?
No limit applies — scrambled eggs can be eaten freely as part of a balanced diet.
I accidentally ate scrambled eggs while pregnant — what should I do?
No action needed — scrambled eggs are safe during pregnancy.
Is cooked scrambled eggs safe in pregnancy?
Yes — scrambled eggs are by definition cooked, and cooked eggs are safe in pregnancy.
Related answers
Primary source: NHS foods-to-avoid guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.