Can You Eat Hard-Boiled Eggs When Pregnant?
Written by Jordan Morley · Reviewed against NHS foods-to-avoid guidance · Last updated 28 October 2026
Yes — hard-boiled eggs are safe to eat during pregnancy. Thorough cooking removes any salmonella risk from the eggs.
Why are hard-boiled eggs safe in pregnancy?
Hard-Boiled Eggs are safe throughout pregnancy. Cooking eggs until set kills salmonella bacteria, so hard-boiled eggs are safe whatever the origin of the eggs. Eggs are a great pregnancy food — a source of protein, vitamin D, iodine and choline.
You can also check the calorie content of hard-boiled eggs alongside their safety information. Also check medication safety during pregnancy if you're managing any conditions.
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Check Price →Hard-Boiled Eggs: the other answers on this site
| Question | Short answer (links to the full page) |
|---|---|
| In the fridge | Up to 2 days in the fridge |
| In the freezer | Not recommended |
| Left out overnight | No — throw it away (limit about 2 h) |
Common questions
Can I eat hard-boiled eggs in the first trimester?
Yes — hard-boiled eggs are safe at every stage of pregnancy.
Is a small amount of hard-boiled eggs OK during pregnancy?
No limit applies — hard-boiled eggs can be eaten freely as part of a balanced diet.
I accidentally ate hard-boiled eggs while pregnant — what should I do?
No action needed — hard-boiled eggs are safe during pregnancy.
Is cooked hard-boiled eggs safe in pregnancy?
Yes — hard-boiled eggs are by definition cooked, and cooked eggs are safe in pregnancy.
Related answers
Primary source: NHS foods-to-avoid guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.