Can You Eat Hard-Boiled Eggs When Pregnant?
Reviewed against NHS foods-to-avoid guidance · Updated September 2026
Nutritional data sourced from USDA FoodData Central and Public Health England. Always consult a registered dietitian for personal dietary advice.
Yes — hard-boiled eggs are safe to eat during pregnancy. Thorough cooking removes any salmonella risk from the eggs.
Want a healthy snack? MORiSH makes high-protein low-carb snacks.
Affiliate link — we may earn a commission at no cost to you.
Why is hard-boiled eggs safe in pregnancy?
Hard-Boiled Eggs are safe throughout pregnancy. Cooking eggs until set kills salmonella bacteria, so hard-boiled eggs are safe whatever the origin of the eggs. Eggs are a great pregnancy food — a source of protein, vitamin D, iodine and choline.
You can also check the calorie content of hard-boiled eggs alongside its safety information. Also check medication safety during pregnancy if you're managing any conditions.
As an Amazon Associate, CJ Affiliate and AWIN publisher we earn from qualifying purchases. Links below are affiliate links.
Pregnancy essentials
Pregnancy multivitamin
The NHS advises 400µg of folic acid daily — easiest as one daily tablet.
Check Price →Pregnancy food guide
A paper reference for the fridge door — no more mid-supermarket googling.
Check Price →Digital food thermometer
Cooked through means 75°C in the middle — a probe ends the guesswork.
Check Price →Links open your local Amazon store. We may earn a small commission at no extra cost to you.
Want to know exactly what's in your food? Our ingredient checker covers E-numbers, allergens and vegan status.
More pregnancy essentials
Baby-safe food thermometer
Useful for pregnancy cooking checks and later for baby food.
Check Price →Links open your local Amazon store. We may earn a small commission at no extra cost to you.
Common questions
Can I eat hard-boiled eggs in the first trimester?
Yes — hard-boiled eggs are safe at every stage of pregnancy.
Is a small amount of hard-boiled eggs OK during pregnancy?
No limit applies — hard-boiled eggs can be eaten freely as part of a balanced diet.
I accidentally ate hard-boiled eggs while pregnant — what should I do?
No action needed — hard-boiled eggs are safe during pregnancy.
Is cooked hard-boiled eggs safe in pregnancy?
Yes — hard-boiled eggs are by definition cooked, and cooked eggs are safe in pregnancy.
Related answers
Primary source: NHS foods-to-avoid guidance.
The information on 247foodcheck.com is compiled from official public guidance (NHS, Food Standards Agency, USDA/FDA FoodKeeper) and is provided for general information only. It is not medical advice and does not replace guidance from your midwife, GP, health visitor or other qualified professional. When in doubt, throw it out — and if you feel unwell after eating something, contact NHS 111 or your doctor.