Can You Eat Fried Eggs When Pregnant?
Written by Jordan Morley · Reviewed against NHS foods-to-avoid guidance · Last updated 28 October 2026
Yes — fried eggs are safe during pregnancy if the eggs carry the British Lion mark (or 'Laid in Britain'). Non-Lion eggs should be cooked until white and yolk are solid.
Why are fried eggs safe in pregnancy?
The NHS says raw, runny or soft-cooked hen eggs are safe during pregnancy as long as they are produced under the British Lion Code of Practice or the 'Laid in Britain' scheme — look for the lion or LIB stamp on the shell or box. These hens are vaccinated against salmonella, so the risk is very low. Eggs without these marks, including eggs from other countries and some farm-gate eggs, should be cooked until both the white and yolk are firm.
You can also check the calorie content of fried eggs alongside their safety information. Also check medication safety during pregnancy if you're managing any conditions.
The exception
If your eggs are not Lion-stamped or 'Laid in Britain', cook them thoroughly — no runny yolk or white — to remove the salmonella risk. Duck, goose and quail eggs are not covered by the Lion scheme and should always be cooked through.
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Check Price →Common questions
Can I eat fried eggs in the first trimester?
Yes — Lion-stamped fried eggs are safe at every stage of pregnancy, including the first trimester.
Is a small amount of fried eggs OK during pregnancy?
There is no need to limit Lion-stamped fried eggs during pregnancy. Eggs are an excellent source of protein, choline and vitamin D.
I accidentally ate fried eggs while pregnant — what should I do?
If the eggs were Lion-stamped, there is nothing to worry about. If they weren't, the risk of salmonella from a single serving is still low — salmonella is unpleasant but very rarely harms the baby directly. Contact your GP or midwife if you develop sickness, diarrhoea or fever.
Is cooked fried eggs safe in pregnancy?
Yes — thoroughly cooked eggs (firm white and yolk) are safe in pregnancy regardless of where they come from.
Related answers
Primary source: NHS foods-to-avoid guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.