Can You Eat Medium Steak When Pregnant?
Written by Jordan Morley · Reviewed against NHS foods-to-avoid guidance · Last updated 28 October 2026
The NHS lists whole cuts of beef and lamb, such as steaks, as safe if they have been thoroughly cooked on the outside, so medium steak is within the NHS guidance. Only minced, rolled or processed meat must be cooked right through.
Why is medium steak a concern in pregnancy?
The NHS foods-to-avoid page (last reviewed June 2026) lists whole cuts of beef and lamb that have been thoroughly cooked on the outside as safe to eat. A medium steak, pink in the centre, is a whole cut cooked through on the outside, so it meets that wording. Choose well done if you prefer to be extra careful, as some midwives and hospital trusts advise.
You can also check the calorie content of medium steak alongside its safety information. Also check medication safety during pregnancy if you're managing any conditions.
The exception
Burgers, sausages, minced meat and rolled joints must be cooked until there is no pink or blood.
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Check Price →Medium Steak: the other answers on this site
| Question | Short answer (links to the full page) |
|---|---|
| While breastfeeding | Safe |
Common questions
Can I eat medium steak in the first trimester?
The same NHS advice applies at every stage of pregnancy: whole cuts need a thoroughly cooked outside, and minced or rolled meat must be cooked all the way through.
Is a small amount of medium steak OK during pregnancy?
The NHS sets no amount limit. What matters is that it is a whole cut with a thoroughly cooked outside, not minced, rolled or raw meat.
I accidentally ate medium steak while pregnant — what should I do?
The chance of infection from one meal is low. Speak to your midwife or GP if you are worried or develop flu-like symptoms or swollen glands.
Is cooked medium steak safe in pregnancy?
Yes. Steak cooked well done is safe during pregnancy.
Related answers
Primary source: NHS foods-to-avoid guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.