Can You Eat Blue Steak When Pregnant?
Written by Jordan Morley · Reviewed against NHS foods-to-avoid guidance · Last updated 28 October 2026
Blue steak is the rarest style. The NHS lists whole cuts of beef and lamb as safe only if they are thoroughly cooked on the outside, so blue steak needs a properly seared surface on every side, and many people choose to skip it.
Why is blue steak a concern in pregnancy?
The NHS foods-to-avoid page (last reviewed June 2026) lists whole cuts of beef and lamb such as steaks that have been thoroughly cooked on the outside as safe, while raw or undercooked meat is to be avoided. Blue steak is barely cooked inside and is easy to under-sear, so it leaves little margin, and some midwives and hospital trusts advise against it. Well done is the zero-risk choice.
You can also check the calorie content of blue steak alongside its safety information. Also check medication safety during pregnancy if you're managing any conditions.
The exception
If you do order it, the surface must be fully seared with no raw patches. Mince, burgers and sausages must never be served blue or pink.
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Check Price →Blue Steak: the other answers on this site
| Question | Short answer (links to the full page) |
|---|---|
| While breastfeeding | Safe |
Common questions
Can I eat blue steak in the first trimester?
The same NHS advice applies at every stage of pregnancy: whole cuts need a thoroughly cooked outside, and minced or rolled meat must be cooked all the way through.
Is a small amount of blue steak OK during pregnancy?
The NHS sets no amount limit. What matters is that it is a whole cut with a thoroughly cooked outside, not minced, rolled or raw meat.
I accidentally ate blue steak while pregnant — what should I do?
The chance of infection from one meal is low. Speak to your midwife or GP if you are worried or develop flu-like symptoms or swollen glands.
Is cooked blue steak safe in pregnancy?
Yes. Steak cooked well done is safe during pregnancy.
Related answers
Primary source: NHS foods-to-avoid guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.