Can You Eat Medium-Rare Steak When Pregnant?
Written by Jordan Morley · Reviewed against NHS foods-to-avoid guidance · Last updated 28 October 2026
The NHS lists whole cuts of beef and lamb, such as steaks, as safe if they have been thoroughly cooked on the outside, which medium-rare steak normally is. Some midwives and hospital trusts still advise well done.
Why is medium-rare steak a concern in pregnancy?
The NHS foods-to-avoid page (last reviewed June 2026) says to avoid raw or undercooked meat but lists whole cuts of beef and lamb, such as steaks or cutlets, that have been thoroughly cooked on the outside as safe to eat. A medium-rare steak is a whole cut with a cooked, seared outside. Minced meat, burgers, sausages and rolled joints are different and must be cooked all the way through.
You can also check the calorie content of medium-rare steak alongside its safety information. Also check medication safety during pregnancy if you're managing any conditions.
The exception
Make sure the outside is fully cooked on every side. If you prefer no risk at all, ask for well done.
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Check Price →Medium-Rare Steak: the other answers on this site
| Question | Short answer (links to the full page) |
|---|---|
| While breastfeeding | Safe |
Common questions
Can I eat medium-rare steak in the first trimester?
The same NHS advice applies at every stage of pregnancy: whole cuts need a thoroughly cooked outside, and minced or rolled meat must be cooked all the way through.
Is a small amount of medium-rare steak OK during pregnancy?
The NHS sets no amount limit. What matters is that it is a whole cut with a thoroughly cooked outside, not minced, rolled or raw meat.
I accidentally ate medium-rare steak while pregnant — what should I do?
The chance of infection from one meal is low. Speak to your midwife or GP if you are worried or develop flu-like symptoms or swollen glands.
Is cooked medium-rare steak safe in pregnancy?
Yes. Steak cooked well done is safe during pregnancy.
Related answers
Primary source: NHS foods-to-avoid guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.