Can You Eat Duck Eggs When Pregnant?
Written by Jordan Morley · Reviewed against NHS foods-to-avoid guidance · Last updated 28 October 2026
Duck eggs are safe during pregnancy only when cooked thoroughly — the British Lion scheme doesn't cover them, so no runny yolks.
Why are duck eggs safe in pregnancy?
Duck eggs aren't produced under the British Lion Code, so the NHS advice for runny eggs doesn't extend to them. Cook duck eggs until both the white and yolk are completely firm and they are safe to eat during pregnancy.
You can also check the calorie content of duck eggs alongside their safety information. Also check medication safety during pregnancy if you're managing any conditions.
The exception
Avoid runny or lightly cooked duck eggs while pregnant.
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Pregnancy essentials
Pregnancy food guide
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Baby-safe food thermometer
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Check Price →Common questions
Can I eat duck eggs in the first trimester?
Yes — duck eggs are safe at every stage of pregnancy.
Is a small amount of duck eggs OK during pregnancy?
No limit applies — duck eggs can be eaten freely as part of a balanced diet.
I accidentally ate duck eggs while pregnant — what should I do?
No action needed — duck eggs are safe during pregnancy.
Is cooked duck eggs safe in pregnancy?
Yes — duck eggs are by definition cooked, and cooked eggs are safe in pregnancy.
Related answers
Primary source: NHS foods-to-avoid guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.