Can You Eat Quail Eggs When Pregnant?
Written by Jordan Morley · Reviewed against NHS foods-to-avoid guidance · Last updated 28 October 2026
Quail eggs are safe during pregnancy when cooked until firm — they're not covered by the British Lion scheme, so avoid them runny.
Why are quail eggs safe in pregnancy?
Quail eggs are outside the British Lion Code, so the runny-egg allowance doesn't apply. Thoroughly cooked quail eggs — firm white and yolk — are safe throughout pregnancy.
You can also check the calorie content of quail eggs alongside their safety information. Also check medication safety during pregnancy if you're managing any conditions.
The exception
Avoid runny or raw quail eggs while pregnant.
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Pregnancy essentials
Pregnancy food guide
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Check Price →Common questions
Can I eat quail eggs in the first trimester?
Yes — quail eggs are safe at every stage of pregnancy.
Is a small amount of quail eggs OK during pregnancy?
No limit applies — quail eggs can be eaten freely as part of a balanced diet.
I accidentally ate quail eggs while pregnant — what should I do?
No action needed — quail eggs are safe during pregnancy.
Is cooked quail eggs safe in pregnancy?
Yes — quail eggs are by definition cooked, and cooked eggs are safe in pregnancy.
Related answers
Primary source: NHS foods-to-avoid guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.