Can You Eat Quail Eggs When Pregnant?
Reviewed against NHS foods-to-avoid guidance · Updated September 2026
Nutritional data sourced from USDA FoodData Central and Public Health England. Always consult a registered dietitian for personal dietary advice.
Quail eggs are safe during pregnancy when cooked until firm — they're not covered by the British Lion scheme, so avoid them runny.
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Why is quail eggs safe in pregnancy?
Quail eggs are outside the British Lion Code, so the runny-egg allowance doesn't apply. Thoroughly cooked quail eggs — firm white and yolk — are safe throughout pregnancy.
You can also check the calorie content of quail eggs alongside its safety information. Also check medication safety during pregnancy if you're managing any conditions.
The exception
Avoid runny or raw quail eggs while pregnant.
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Pregnancy essentials
Pregnancy multivitamin
The NHS advises 400µg of folic acid daily — easiest as one daily tablet.
Check Price →Pregnancy food guide
A paper reference for the fridge door — no more mid-supermarket googling.
Check Price →Digital food thermometer
Cooked through means 75°C in the middle — a probe ends the guesswork.
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Want to know exactly what's in your food? Our ingredient checker covers E-numbers, allergens and vegan status.
More pregnancy essentials
Baby-safe food thermometer
Useful for pregnancy cooking checks and later for baby food.
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Common questions
Can I eat quail eggs in the first trimester?
Yes — quail eggs are safe at every stage of pregnancy.
Is a small amount of quail eggs OK during pregnancy?
No limit applies — quail eggs can be eaten freely as part of a balanced diet.
I accidentally ate quail eggs while pregnant — what should I do?
No action needed — quail eggs are safe during pregnancy.
Is cooked quail eggs safe in pregnancy?
Yes — quail eggs are by definition cooked, and cooked eggs are safe in pregnancy.
Related answers
Primary source: NHS foods-to-avoid guidance.
The information on 247foodcheck.com is compiled from official public guidance (NHS, Food Standards Agency, USDA/FDA FoodKeeper) and is provided for general information only. It is not medical advice and does not replace guidance from your midwife, GP, health visitor or other qualified professional. When in doubt, throw it out — and if you feel unwell after eating something, contact NHS 111 or your doctor.