Can You Eat Camomile Tea When Pregnant?
Reviewed against NHS foods-to-avoid guidance · Updated September 2026
Nutritional data sourced from USDA FoodData Central and Public Health England. Always consult a registered dietitian for personal dietary advice.
Camomile tea in moderation is generally considered fine in pregnancy — stick within the NHS guidance of no more than 4 cups of herbal tea a day.
Why is camomile tea a concern in pregnancy?
There is limited research on the effects of many herbal ingredients in pregnancy, so the NHS takes a precautionary approach: herbal and green teas are fine in moderation, but you should drink no more than 4 cups a day, and vary the types you drink. If you're unsure about a specific herbal ingredient, check with your midwife or pharmacist.
You can also check the calorie content of camomile tea alongside its safety information. Also check medication safety during pregnancy if you're managing any conditions.
The exception
Avoid teas marketed for inducing labour (and only use raspberry leaf tea from late pregnancy, after discussing it with your midwife). Green tea also contains caffeine, which counts towards your 200mg daily limit.
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Pregnancy essentials
Pregnancy multivitamin
The NHS advises 400µg of folic acid daily — easiest as one daily tablet.
Check Price →Pregnancy food guide
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More pregnancy essentials
Baby-safe food thermometer
Useful for pregnancy cooking checks and later for baby food.
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Common questions
Can I eat camomile tea in the first trimester?
Yes — up to 4 cups a day of camomile tea is considered fine throughout pregnancy, including the first trimester.
Is a small amount of camomile tea OK during pregnancy?
Yes — a cup or two of camomile tea a day is well within the NHS guidance of 4 cups maximum.
I accidentally ate camomile tea while pregnant — what should I do?
Drinking more than 4 cups on one day is nothing to worry about — the guidance is precautionary and about regular habits, not single days.
Is cooked camomile tea safe in pregnancy?
The same moderation applies however camomile tea is brewed — no more than 4 cups of herbal tea per day in total.
Related answers
Primary source: NHS foods-to-avoid guidance.
The information on 247foodcheck.com is compiled from official public guidance (NHS, Food Standards Agency, USDA/FDA FoodKeeper) and is provided for general information only. It is not medical advice and does not replace guidance from your midwife, GP, health visitor or other qualified professional. When in doubt, throw it out — and if you feel unwell after eating something, contact NHS 111 or your doctor.