Can You Eat Tiramisu When Pregnant?
Reviewed against NHS foods-to-avoid guidance · Updated September 2026
Nutritional data sourced from USDA FoodData Central and Public Health England. Always consult a registered dietitian for personal dietary advice.
Traditional tiramisu contains raw egg — only safe in pregnancy with British Lion or pasteurised eggs. Many shop-bought versions are fine; check homemade and restaurant versions.
Why is tiramisu a concern in pregnancy?
Classic tiramisu is made with raw egg, which is only considered safe in pregnancy if the eggs are British Lion stamped or pasteurised. Most supermarket tiramisu uses pasteurised egg and is fine. Tiramisu also usually contains a small amount of alcohol and coffee — the trace amounts in a single portion are generally considered acceptable, but bear them in mind.
You can also check the calorie content of tiramisu alongside its safety information. Also check medication safety during pregnancy if you're managing any conditions.
The exception
Shop-bought tiramisu made with pasteurised egg is fine. Ask about homemade or restaurant versions.
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Pregnancy essentials
Pregnancy multivitamin
The NHS advises 400µg of folic acid daily — easiest as one daily tablet.
Check Price →Pregnancy food guide
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More pregnancy essentials
Baby-safe food thermometer
Useful for pregnancy cooking checks and later for baby food.
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Common questions
Can I eat tiramisu in the first trimester?
Yes — Lion-stamped Tiramisu are safe at every stage of pregnancy, including the first trimester.
Is a small amount of tiramisu OK during pregnancy?
There is no need to limit Lion-stamped Tiramisu during pregnancy. Eggs are an excellent source of protein, choline and vitamin D.
I accidentally ate tiramisu while pregnant — what should I do?
If the eggs were Lion-stamped, there is nothing to worry about. If they weren't, the risk of salmonella from a single serving is still low — salmonella is unpleasant but very rarely harms the baby directly. Contact your GP or midwife if you develop sickness, diarrhoea or fever.
Is cooked tiramisu safe in pregnancy?
Yes — thoroughly cooked eggs (firm white and yolk) are safe in pregnancy regardless of where they come from.
Related answers
Primary source: NHS foods-to-avoid guidance.
The information on 247foodcheck.com is compiled from official public guidance (NHS, Food Standards Agency, USDA/FDA FoodKeeper) and is provided for general information only. It is not medical advice and does not replace guidance from your midwife, GP, health visitor or other qualified professional. When in doubt, throw it out — and if you feel unwell after eating something, contact NHS 111 or your doctor.