Can You Eat Alfalfa Sprouts When Pregnant?
Written by Jordan Morley · Reviewed against NHS foods-to-avoid guidance · Last updated 28 October 2026
Raw alfalfa sprouts should be avoided during pregnancy — sprouted seeds can carry salmonella and E. coli, and alfalfa is almost always eaten raw.
Why are alfalfa sprouts a concern in pregnancy?
Sprouted seeds are grown in warm, humid conditions that also suit bacteria, and raw sprouts have caused Salmonella and E. coli outbreaks in the UK and Europe. The Food Standards Agency's 2011 guidance says sprouted seeds not labelled ready to eat should be cooked until steaming hot, and the Health Protection Agency's 2010 advice was that pregnant women should cook all bean sprouts. Since alfalfa sprouts are delicate and virtually always served raw, they're best avoided altogether while pregnant.
You can also check the calorie content of alfalfa sprouts alongside their safety information. Also check medication safety during pregnancy if you're managing any conditions.
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Check Price →Alfalfa Sprouts: the other answers on this site
| Question | Short answer (links to the full page) |
|---|---|
| While breastfeeding | Safe |
Common questions
Can I eat alfalfa sprouts in the first trimester?
Yes — washed alfalfa sprouts are safe throughout pregnancy, including the first trimester.
Is a small amount of alfalfa sprouts OK during pregnancy?
There is no limit — alfalfa sprouts are actively good for you during pregnancy.
I accidentally ate alfalfa sprouts while pregnant — what should I do?
Eating unwashed alfalfa sprouts once is very unlikely to cause a problem — the precaution is about reducing a small risk. Watch for flu-like symptoms and speak to your midwife if concerned.
Is cooked alfalfa sprouts safe in pregnancy?
Yes — cooked alfalfa sprouts are safe, and cooking also removes the soil-borne parasite risk.
Related answers
Primary source: NHS foods-to-avoid guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.