Can You Eat Brussels Sprouts When Pregnant?
Written by Jordan Morley · Reviewed against NHS foods-to-avoid guidance · Last updated 28 October 2026
Yes — Brussels sprouts (the vegetable) are completely safe and nutritious in pregnancy. (Raw sprouted seeds like beansprouts are a different food and need cooking.)
Why are brussels sprouts safe in pregnancy?
Brussels Sprouts are safe throughout pregnancy. It does not appear on the NHS list of foods to avoid or limit, so you can eat it freely. As with all fresh produce and prepared foods, normal food hygiene applies: wash fruit and vegetables, keep chilled foods cold, and eat within use-by dates.
You can also check the calorie content of brussels sprouts alongside their safety information. Also check medication safety during pregnancy if you're managing any conditions.
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Check Price →Common questions
Can I eat brussels sprouts in the first trimester?
Yes — brussels sprouts are safe at every stage of pregnancy, including the first trimester.
Is a small amount of brussels sprouts OK during pregnancy?
No limit applies. Brussels Sprouts are not on the NHS list of foods to avoid or limit in pregnancy.
I accidentally ate brussels sprouts while pregnant — what should I do?
No action needed. Brussels Sprouts are safe during pregnancy.
Is cooked brussels sprouts safe in pregnancy?
Yes. Brussels Sprouts are safe in pregnancy. Only the usual rules apply: cook it properly where it needs cooking, keep chilled food chilled, and eat it before the use-by date.
Related answers
Primary source: NHS foods-to-avoid guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.