Can You Eat Brussels Sprouts When Pregnant?
Reviewed against NHS foods-to-avoid guidance · Updated September 2026
Nutritional data sourced from USDA FoodData Central and Public Health England. Always consult a registered dietitian for personal dietary advice.
Yes — Brussels sprouts (the vegetable) are completely safe and nutritious in pregnancy. (Raw sprouted seeds like beansprouts are a different food and need cooking.)
Why is brussels sprouts safe in pregnancy?
Brussels Sprouts are safe throughout pregnancy. It does not appear on the NHS list of foods to avoid or limit, so you can eat it freely. As with all fresh produce and prepared foods, normal food hygiene applies: wash fruit and vegetables, keep chilled foods cold, and eat within use-by dates.
You can also check the calorie content of brussels sprouts alongside its safety information. Also check medication safety during pregnancy if you're managing any conditions.
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Pregnancy essentials
Pregnancy multivitamin
The NHS advises 400µg of folic acid daily — easiest as one daily tablet.
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More pregnancy essentials
Baby-safe food thermometer
Useful for pregnancy cooking checks and later for baby food.
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Common questions
Can I eat brussels sprouts in the first trimester?
Yes — brussels sprouts are safe at every stage of pregnancy, including the first trimester.
Is a small amount of brussels sprouts OK during pregnancy?
There is no safety limit on brussels sprouts during pregnancy — enjoy it as part of a balanced diet.
I accidentally ate brussels sprouts while pregnant — what should I do?
No action needed — brussels sprouts are safe during pregnancy.
Is cooked brussels sprouts safe in pregnancy?
Yes — brussels sprouts are safe during pregnancy whether cooked or raw (where it's normally eaten raw).
Related answers
Primary source: NHS foods-to-avoid guidance.
The information on 247foodcheck.com is compiled from official public guidance (NHS, Food Standards Agency, USDA/FDA FoodKeeper) and is provided for general information only. It is not medical advice and does not replace guidance from your midwife, GP, health visitor or other qualified professional. When in doubt, throw it out — and if you feel unwell after eating something, contact NHS 111 or your doctor.