Can You Drink Smoothies When Pregnant?
Written by Jordan Morley · Reviewed against NHS foods-to-avoid guidance · Last updated 28 October 2026
Smoothies are safe in pregnancy when made from pasteurised juice/dairy and well-washed fruit — homemade and standard supermarket smoothies are fine.
Why are smoothies safe in pregnancy?
Supermarket smoothies are pasteurised and safe. Homemade smoothies are safe when you wash the fruit and use pasteurised milk, yoghurt or juice. The only versions to be wary of are unpasteurised juice-bar drinks where fruit-washing and juice sourcing can't be confirmed.
You can also check the calorie content of smoothies alongside their safety information. Also check medication safety during pregnancy if you're managing any conditions.
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Pregnancy essentials
Pregnancy food guide
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Check Price →Common questions
Can I eat smoothies in the first trimester?
Yes — Smoothies are safe at every stage of pregnancy, including the first trimester.
Is a small amount of smoothies OK during pregnancy?
No limit applies. Smoothies are not on the NHS list of foods to avoid or limit in pregnancy.
I accidentally ate smoothies while pregnant — what should I do?
No action needed. Smoothies are safe during pregnancy.
Is cooked smoothies safe in pregnancy?
Yes. Smoothies are safe in pregnancy. Only the usual rules apply: cook it properly where it needs cooking, keep chilled food chilled, and eat it before the use-by date.
Related answers
Primary source: NHS foods-to-avoid guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.