Can You Eat Smoothies When Pregnant?
Reviewed against NHS foods-to-avoid guidance · Updated September 2026
Nutritional data sourced from USDA FoodData Central and Public Health England. Always consult a registered dietitian for personal dietary advice.
Smoothies are safe in pregnancy when made from pasteurised juice/dairy and well-washed fruit — homemade and standard supermarket smoothies are fine.
Why is smoothies safe in pregnancy?
Supermarket smoothies are pasteurised and safe. Homemade smoothies are safe when you wash the fruit and use pasteurised milk, yoghurt or juice. The only versions to be wary of are unpasteurised juice-bar drinks where fruit-washing and juice sourcing can't be confirmed.
You can also check the calorie content of smoothies alongside its safety information. Also check medication safety during pregnancy if you're managing any conditions.
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Pregnancy essentials
Pregnancy multivitamin
The NHS advises 400µg of folic acid daily — easiest as one daily tablet.
Check Price →Pregnancy food guide
A paper reference for the fridge door — no more mid-supermarket googling.
Check Price →Digital food thermometer
Cooked through means 75°C in the middle — a probe ends the guesswork.
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Want to know exactly what's in your food? Our ingredient checker covers E-numbers, allergens and vegan status.
More pregnancy essentials
Baby-safe food thermometer
Useful for pregnancy cooking checks and later for baby food.
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Common questions
Can I eat smoothies in the first trimester?
Yes — Smoothies is safe at every stage of pregnancy, including the first trimester.
Is a small amount of smoothies OK during pregnancy?
There is no safety limit on Smoothies during pregnancy — enjoy it as part of a balanced diet.
I accidentally ate smoothies while pregnant — what should I do?
No action needed — Smoothies is safe during pregnancy.
Is cooked smoothies safe in pregnancy?
Yes — Smoothies is safe during pregnancy whether cooked or raw (where it's normally eaten raw).
Related answers
Primary source: NHS foods-to-avoid guidance.
The information on 247foodcheck.com is compiled from official public guidance (NHS, Food Standards Agency, USDA/FDA FoodKeeper) and is provided for general information only. It is not medical advice and does not replace guidance from your midwife, GP, health visitor or other qualified professional. When in doubt, throw it out — and if you feel unwell after eating something, contact NHS 111 or your doctor.