Can You Drink Orange Juice When Pregnant?
Written by Jordan Morley · Reviewed against NHS foods-to-avoid guidance · Last updated 28 October 2026
Yes — pasteurised orange juice (all standard supermarket OJ) is safe in pregnancy and a good source of vitamin C and often folic acid.
Why is orange juice safe in pregnancy?
Orange Juice is safe throughout pregnancy. It does not appear on the NHS list of foods to avoid or limit, so you can eat it freely. As with all fresh produce and prepared foods, normal food hygiene applies: wash fruit and vegetables, keep chilled foods cold, and eat within use-by dates.
You can also check the calorie content of orange juice alongside its safety information. Also check medication safety during pregnancy if you're managing any conditions.
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Pregnancy essentials
Pregnancy food guide
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Check Price →Common questions
Can I eat orange juice in the first trimester?
Yes — orange juice is safe at every stage of pregnancy, including the first trimester.
Is a small amount of orange juice OK during pregnancy?
No limit applies. Orange Juice is not on the NHS list of foods to avoid or limit in pregnancy.
I accidentally ate orange juice while pregnant — what should I do?
No action needed. Orange Juice is safe during pregnancy.
Is cooked orange juice safe in pregnancy?
Yes. Orange Juice is safe in pregnancy. Only the usual rules apply: cook it properly where it needs cooking, keep chilled food chilled, and eat it before the use-by date.
Related answers
Primary source: NHS foods-to-avoid guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.