Can You Eat Potatoes When Pregnant?
Written by Jordan Morley · Reviewed against NHS foods-to-avoid guidance · Last updated 28 October 2026
Yes — Potatoes are safe to eat during pregnancy and can be enjoyed as part of a healthy, balanced diet.
Why are potatoes safe in pregnancy?
Potatoes are safe throughout pregnancy. It does not appear on the NHS list of foods to avoid or limit, so you can eat it freely. As with all fresh produce and prepared foods, normal food hygiene applies: wash fruit and vegetables, keep chilled foods cold, and eat within use-by dates.
You can also check the calorie content of potatoes alongside their safety information. Also check medication safety during pregnancy if you're managing any conditions.
The exception
Don't eat green or sprouting potatoes (pregnant or not) — the green parts contain solanine. Cut away small sprouts and any green flesh, or discard heavily affected potatoes.
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Pregnancy essentials
Pregnancy food guide
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Check Price →Potatoes: the other answers on this site
| Question | Short answer (links to the full page) |
|---|---|
| In the fridge | 1–2 weeks in the fridge; 1–2 months in the cupboard |
| In the freezer | Yes — cooked or par-cooked |
Common questions
Can I eat potatoes in the first trimester?
Yes — Potatoes are safe at every stage of pregnancy, including the first trimester.
Is a small amount of potatoes OK during pregnancy?
No limit applies. Potatoes are not on the NHS list of foods to avoid or limit in pregnancy.
I accidentally ate potatoes while pregnant — what should I do?
No action needed. Potatoes are safe during pregnancy.
Is cooked potatoes safe in pregnancy?
Yes. Potatoes are safe in pregnancy. Only the usual rules apply: cook it properly where it needs cooking, keep chilled food chilled, and eat it before the use-by date.
Related answers
Primary source: NHS foods-to-avoid guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.