Can You Eat Ginger When Pregnant?
Reviewed against NHS foods-to-avoid guidance · Updated September 2026
Nutritional data sourced from USDA FoodData Central and Public Health England. Always consult a registered dietitian for personal dietary advice.
Yes — ginger is safe in normal food amounts during pregnancy, and the NHS suggests ginger foods and drinks as a remedy for morning sickness.
Why is ginger safe in pregnancy?
Ginger is safe throughout pregnancy. It does not appear on the NHS list of foods to avoid or limit, so you can eat it freely. As with all fresh produce and prepared foods, normal food hygiene applies: wash fruit and vegetables, keep chilled foods cold, and eat within use-by dates.
You can also check the calorie content of ginger alongside its safety information. Also check medication safety during pregnancy if you're managing any conditions.
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Pregnancy essentials
Pregnancy multivitamin
The NHS advises 400µg of folic acid daily — easiest as one daily tablet.
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Common questions
Can I eat ginger in the first trimester?
Yes — Ginger is safe at every stage of pregnancy, including the first trimester.
Is a small amount of ginger OK during pregnancy?
There is no safety limit on Ginger during pregnancy — enjoy it as part of a balanced diet.
I accidentally ate ginger while pregnant — what should I do?
No action needed — Ginger is safe during pregnancy.
Is cooked ginger safe in pregnancy?
Yes — Ginger is safe during pregnancy whether cooked or raw (where it's normally eaten raw).
Related answers
Primary source: NHS foods-to-avoid guidance.
The information on 247foodcheck.com is compiled from official public guidance (NHS, Food Standards Agency, USDA/FDA FoodKeeper) and is provided for general information only. It is not medical advice and does not replace guidance from your midwife, GP, health visitor or other qualified professional. When in doubt, throw it out — and if you feel unwell after eating something, contact NHS 111 or your doctor.