Can You Eat Plaice When Pregnant?
Written by Jordan Morley · Reviewed against NHS foods-to-avoid guidance · Last updated 28 October 2026
Yes — cooked Plaice is safe to eat during pregnancy and is a good source of lean protein.
Why is plaice safe in pregnancy?
White fish like Plaice is safe to eat during pregnancy when cooked. The NHS actively encourages eating fish while pregnant because it is good for your health and your baby's development. There is no weekly limit on most cooked white fish.
You can also check the calorie content of plaice alongside its safety information. Also check medication safety during pregnancy if you're managing any conditions.
The exception
Make sure Plaice is cooked through — do not eat it raw or undercooked during pregnancy. The NHS says raw fish should be avoided even if it has been frozen first.
As an Amazon Associate, CJ Affiliate and AWIN publisher we earn from qualifying purchases. Links below are affiliate links.
Pregnancy essentials
Pregnancy food guide
A paper reference for the fridge door — no more mid-supermarket googling.
Check Price →Digital food thermometer
Cooked through means 75°C in the middle — a probe ends the guesswork.
Check Price →Links open your local Amazon store. We may earn a small commission at no extra cost to you.
Want to know exactly what's in your food? Our ingredient checker covers E-numbers, allergens and vegan status.
More pregnancy essentials
Baby-safe food thermometer
Useful for pregnancy cooking checks and later for baby food.
Check Price →Common questions
Can I eat plaice in the first trimester?
Yes — cooked Plaice is safe throughout pregnancy, including the first trimester.
Is a small amount of plaice OK during pregnancy?
There is no safety limit on cooked Plaice; the NHS recommends at least two portions of fish a week during pregnancy.
I accidentally ate plaice while pregnant — what should I do?
Cooked Plaice is safe, so no action is needed. If you ate it raw or undercooked, the risk from one portion is low — mention it to your midwife if you develop any stomach upset.
Is cooked plaice safe in pregnancy?
Yes — cooked Plaice is exactly what the NHS recommends.
Related answers
Primary source: NHS foods-to-avoid guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.