Can You Eat Plaice When Pregnant?
Reviewed against NHS foods-to-avoid guidance · Updated September 2026
Nutritional data sourced from USDA FoodData Central and Public Health England. Always consult a registered dietitian for personal dietary advice.
Yes — cooked Plaice is safe to eat during pregnancy and is a good source of lean protein.
Why is plaice safe in pregnancy?
White fish like Plaice is safe to eat during pregnancy when cooked. The NHS actively encourages eating fish while pregnant because it is good for your health and your baby's development. There is no weekly limit on most cooked white fish.
You can also check the calorie content of plaice alongside its safety information. Also check medication safety during pregnancy if you're managing any conditions.
The exception
Make sure Plaice is cooked through — avoid eating it raw or undercooked during pregnancy unless it has been previously frozen.
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Pregnancy essentials
Pregnancy multivitamin
The NHS advises 400µg of folic acid daily — easiest as one daily tablet.
Check Price →Pregnancy food guide
A paper reference for the fridge door — no more mid-supermarket googling.
Check Price →Digital food thermometer
Cooked through means 75°C in the middle — a probe ends the guesswork.
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Want to know exactly what's in your food? Our ingredient checker covers E-numbers, allergens and vegan status.
More pregnancy essentials
Baby-safe food thermometer
Useful for pregnancy cooking checks and later for baby food.
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Common questions
Can I eat plaice in the first trimester?
Yes — cooked Plaice is safe throughout pregnancy, including the first trimester.
Is a small amount of plaice OK during pregnancy?
There is no safety limit on cooked Plaice; the NHS recommends at least two portions of fish a week during pregnancy.
I accidentally ate plaice while pregnant — what should I do?
Cooked Plaice is safe, so no action is needed. If you ate it raw or undercooked, the risk from one portion is low — mention it to your midwife if you develop any stomach upset.
Is cooked plaice safe in pregnancy?
Yes — cooked Plaice is exactly what the NHS recommends.
Related answers
Primary source: NHS foods-to-avoid guidance.
The information on 247foodcheck.com is compiled from official public guidance (NHS, Food Standards Agency, USDA/FDA FoodKeeper) and is provided for general information only. It is not medical advice and does not replace guidance from your midwife, GP, health visitor or other qualified professional. When in doubt, throw it out — and if you feel unwell after eating something, contact NHS 111 or your doctor.