Can You Eat Cod When Pregnant?
Written by Jordan Morley · Reviewed against NHS foods-to-avoid guidance · Last updated 28 October 2026
Yes — cooked cod is safe to eat during pregnancy and is a good source of lean protein.
Why is cod safe in pregnancy?
White fish like cod is safe to eat during pregnancy when cooked. The NHS actively encourages eating fish while pregnant because it is good for your health and your baby's development. There is no weekly limit on most cooked white fish.
You can also check the calorie content of cod alongside its safety information. Also check medication safety during pregnancy if you're managing any conditions.
The exception
Make sure cod is cooked through — do not eat it raw or undercooked during pregnancy. The NHS says raw fish should be avoided even if it has been frozen first.
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Pregnancy essentials
Pregnancy food guide
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More pregnancy essentials
Baby-safe food thermometer
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Check Price →Cod: the other answers on this site
| Question | Short answer (links to the full page) |
|---|---|
| Reheating | Yes — once, gently |
Common questions
Can I eat cod in the first trimester?
Yes — cooked cod is safe throughout pregnancy, including the first trimester.
Is a small amount of cod OK during pregnancy?
There is no safety limit on cooked cod; the NHS recommends at least two portions of fish a week during pregnancy.
I accidentally ate cod while pregnant — what should I do?
Cooked cod is safe, so no action is needed. If you ate it raw or undercooked, the risk from one portion is low — mention it to your midwife if you develop any stomach upset.
Is cooked cod safe in pregnancy?
Yes — cooked cod is exactly what the NHS recommends.
Related answers
Primary source: NHS foods-to-avoid guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.