Can You Eat Ice Cream When Pregnant?
Written by Jordan Morley · Reviewed against NHS foods-to-avoid guidance · Last updated 28 October 2026
Yes — ice cream is safe during pregnancy, including soft-serve like Mr Whippy, because it's made with pasteurised milk and eggs.
Why is ice cream safe in pregnancy?
Shop-bought and soft-serve ice creams in the UK are made with pasteurised milk and pasteurised egg, so they're safe in pregnancy. The NHS specifically confirms soft ice creams are fine. The exception is homemade ice cream made with raw egg — that's only OK with British Lion eggs.
You can also check the calorie content of ice cream alongside its safety information. Also check medication safety during pregnancy if you're managing any conditions.
The exception
Homemade ice cream with raw egg should only be eaten if made with British Lion eggs; egg-free or custard-based (cooked) recipes are always fine.
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Pregnancy essentials
Pregnancy food guide
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Check Price →Common questions
Can I eat ice cream in the first trimester?
Yes — ice cream is safe at every stage of pregnancy, including the first trimester.
Is a small amount of ice cream OK during pregnancy?
No limit applies. Ice Cream is not on the NHS list of foods to avoid or limit in pregnancy.
I accidentally ate ice cream while pregnant — what should I do?
No action needed. Ice Cream is safe during pregnancy.
Is cooked ice cream safe in pregnancy?
Yes. Ice Cream is safe in pregnancy. Only the usual rules apply: cook it properly where it needs cooking, keep chilled food chilled, and eat it before the use-by date.
Related answers
Primary source: NHS foods-to-avoid guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.