Can You Eat Liquorice When Pregnant?
Reviewed against NHS foods-to-avoid guidance · Updated September 2026
Nutritional data sourced from USDA FoodData Central and Public Health England. Always consult a registered dietitian for personal dietary advice.
Liquorice sweets are fine in moderation during pregnancy, but avoid liquorice root and don't eat large amounts regularly.
Why is liquorice a concern in pregnancy?
The NHS says liquorice is fine to eat in pregnancy — as an occasional sweet. Very high, regular intake of glycyrrhizin (the active compound) has been linked in research to developmental effects, and liquorice root (as a supplement or tea) should be avoided. Normal sweet-shop quantities now and then are not a concern.
You can also check the calorie content of liquorice alongside its safety information. Also check medication safety during pregnancy if you're managing any conditions.
The exception
Avoid liquorice root supplements and teas during pregnancy.
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Pregnancy essentials
Pregnancy multivitamin
The NHS advises 400µg of folic acid daily — easiest as one daily tablet.
Check Price →Pregnancy food guide
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Want to know exactly what's in your food? Our ingredient checker covers E-numbers, allergens and vegan status.
More pregnancy essentials
Baby-safe food thermometer
Useful for pregnancy cooking checks and later for baby food.
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Common questions
Can I eat liquorice in the first trimester?
Yes — Liquorice is safe at every stage of pregnancy, including the first trimester.
Is a small amount of liquorice OK during pregnancy?
There is no safety limit on Liquorice during pregnancy — enjoy it as part of a balanced diet.
I accidentally ate liquorice while pregnant — what should I do?
No action needed — Liquorice is safe during pregnancy.
Is cooked liquorice safe in pregnancy?
Yes — Liquorice is safe during pregnancy whether cooked or raw (where it's normally eaten raw).
Related answers
Primary source: NHS foods-to-avoid guidance.
The information on 247foodcheck.com is compiled from official public guidance (NHS, Food Standards Agency, USDA/FDA FoodKeeper) and is provided for general information only. It is not medical advice and does not replace guidance from your midwife, GP, health visitor or other qualified professional. When in doubt, throw it out — and if you feel unwell after eating something, contact NHS 111 or your doctor.