Can You Eat Liquorice When Pregnant?
Written by Jordan Morley · Reviewed against NHS foods-to-avoid guidance · Last updated 28 October 2026
Liquorice sweets are fine in moderation during pregnancy, but avoid liquorice root and don't eat large amounts regularly.
Why is liquorice a concern in pregnancy?
The NHS says liquorice is fine to eat in pregnancy — as an occasional sweet. Very high, regular intake of glycyrrhizin (the active compound) has been linked in research to developmental effects, and liquorice root (as a supplement or tea) should be avoided. Normal sweet-shop quantities now and then are not a concern.
You can also check the calorie content of liquorice alongside its safety information. Also check medication safety during pregnancy if you're managing any conditions.
The exception
Avoid liquorice root supplements and teas during pregnancy.
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Check Price →Liquorice: the other answers on this site
| Question | Short answer (links to the full page) |
|---|---|
| While breastfeeding | Safe in moderation |
Common questions
Can I eat liquorice in the first trimester?
Yes — Liquorice is safe at every stage of pregnancy, including the first trimester.
Is a small amount of liquorice OK during pregnancy?
No limit applies. Liquorice is not on the NHS list of foods to avoid or limit in pregnancy.
I accidentally ate liquorice while pregnant — what should I do?
No action needed. Liquorice is safe during pregnancy.
Is cooked liquorice safe in pregnancy?
Yes. Liquorice is safe in pregnancy. Only the usual rules apply: cook it properly where it needs cooking, keep chilled food chilled, and eat it before the use-by date.
Related answers
Primary source: NHS foods-to-avoid guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.