Can You Eat Dates When Pregnant?
Written by Jordan Morley · Reviewed against NHS foods-to-avoid guidance · Last updated 28 October 2026
Yes — dates are safe throughout pregnancy. Some small studies suggest eating dates in late pregnancy may support cervical ripening, and they're a healthy energy-dense snack.
Why are dates safe in pregnancy?
Dates are safe throughout pregnancy. It does not appear on the NHS list of foods to avoid or limit, so you can eat it freely. As with all fresh produce and prepared foods, normal food hygiene applies: wash fruit and vegetables, keep chilled foods cold, and eat within use-by dates.
You can also check the calorie content of dates alongside their safety information. Also check medication safety during pregnancy if you're managing any conditions.
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Check Price →Dates: the other answers on this site
| Question | Short answer (links to the full page) |
|---|---|
| In the fridge | 12 months in the fridge; 2 months in the cupboard |
Common questions
Can I eat dates in the first trimester?
Yes — Dates are safe at every stage of pregnancy, including the first trimester.
Is a small amount of dates OK during pregnancy?
No limit applies. Dates are not on the NHS list of foods to avoid or limit in pregnancy.
I accidentally ate dates while pregnant — what should I do?
No action needed. Dates are safe during pregnancy.
Is cooked dates safe in pregnancy?
Yes. Dates are safe in pregnancy. Only the usual rules apply: cook it properly where it needs cooking, keep chilled food chilled, and eat it before the use-by date.
Related answers
Primary source: NHS foods-to-avoid guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.