Can You Reheat Quinoa?
Written by Jordan Morley · Reviewed against FSA/NHS reheating guidance · Last updated 28 October 2026
Quinoa follows the same rules as rice: cool within an hour, refrigerate, and reheat once until piping hot — grains can carry Bacillus cereus spores too.
What makes it safe (or not)
Uncooked rice can contain spores of Bacillus cereus bacteria. The spores survive cooking, and if cooked rice sits at room temperature they can germinate and produce a toxin (Food Standards Scotland). Reheating rice does not kill the bacteria, so reheating cannot rescue rice that was left out. That's why the danger with quinoa isn't the reheating itself, but how it was cooled and stored beforehand. Rice handled correctly from the moment it's cooked is safe to reheat.
You can also check the calorie content of quinoa alongside its safety information.
How to reheat quinoa safely
- Cool quinoa within 1 hour of cooking — spread it on a tray to speed this up.
- Refrigerate in a sealed container and eat within 24 hours (UK FSA guidance).
- Reheat straight from the fridge with a splash of water, stirring halfway.
- Check it is piping hot all the way through — 75°C (165°F).
- Eat immediately and never reheat it a second time.
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Traps steam so food heats evenly — the main cause of cold spots is dry heating.
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More kitchen essentials
Oven thermometer
Oven temperatures drift — a thermometer keeps cooking accurate.
Check Price →Common questions
Can you reheat quinoa twice?
No — never. Rice should be reheated once at most. Each pass through the temperature danger zone raises the Bacillus cereus risk, and reheating does not kill the bacteria.
What is the best way to reheat quinoa?
Add a splash of water and microwave covered, or heat in a pan, stirring, until steaming hot throughout.
How long can I keep leftover quinoa before reheating?
Up to 24 hours in the fridge (NHS/FSA guidance for anything containing rice), cooled within 1 hour of cooking. After that, throw it away rather than reheat it.
Do the rice rules apply to quinoa?
The NHS and FSA single out rice, but quinoa is a cooked starchy grain that can carry the same Bacillus cereus spores, so this site applies the rice rules to be safe: cool within 1 hour, refrigerate, and eat within 24 hours.
Related answers
Primary source: FSA/NHS reheating guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.