Can You Eat Yoghurt When Pregnant?
Written by Jordan Morley · Reviewed against NHS foods-to-avoid guidance · Last updated 28 October 2026
Yes — yoghurt is safe during pregnancy, including live/bio yoghurt, as long as it's made from pasteurised milk (all standard supermarket yoghurt is).
Why is yoghurt safe in pregnancy?
Yoghurt is safe throughout pregnancy. It does not appear on the NHS list of foods to avoid or limit, so you can eat it freely. As with all fresh produce and prepared foods, normal food hygiene applies: wash fruit and vegetables, keep chilled foods cold, and eat within use-by dates.
You can also check the calorie content of yoghurt alongside its safety information. Dog owners should check if yoghurt is safe for dogs before sharing, and cat owners can check whether cats can eat yoghurt.
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Yoghurt: the other answers on this site
| Question | Short answer (links to the full page) |
|---|---|
| In the fridge (Yoghurt (Opened)) | 1–2 weeks in the fridge |
| In the freezer | Yes — but texture changes |
| Left out overnight | No — throw it away (limit about 2 h) |
| Past the date on the label | Check your label: use-by or best-before |
Common questions
Can I eat yoghurt in the first trimester?
Yes — yoghurt is safe at every stage of pregnancy, including the first trimester.
Is a small amount of yoghurt OK during pregnancy?
No limit applies. Yoghurt is not on the NHS list of foods to avoid or limit in pregnancy.
I accidentally ate yoghurt while pregnant — what should I do?
No action needed. Yoghurt is safe during pregnancy.
Is cooked yoghurt safe in pregnancy?
Yes. Yoghurt is safe in pregnancy. Only the usual rules apply: cook it properly where it needs cooking, keep chilled food chilled, and eat it before the use-by date.
Related answers
Primary source: NHS foods-to-avoid guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.