Can You Eat Wine When Pregnant?
Reviewed against NHS foods-to-avoid guidance · Updated September 2026
Nutritional data sourced from USDA FoodData Central and Public Health England. Always consult a registered dietitian for personal dietary advice.
No — the NHS and UK Chief Medical Officers advise avoiding Wine and all alcohol completely during pregnancy. No amount is known to be safe.
Why is wine a concern in pregnancy?
When you drink, alcohol passes from your blood through the placenta to your baby. Drinking in pregnancy can cause long-term harm including fetal alcohol spectrum disorder (FASD), and the risk rises the more you drink — but experts have not been able to identify any safe level. The UK Chief Medical Officers' guideline is clear: the safest approach in pregnancy is to drink no alcohol at all.
You can also check the calorie content of wine alongside its safety information. Also check medication safety during pregnancy if you're managing any conditions.
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Pregnancy essentials
Pregnancy multivitamin
The NHS advises 400µg of folic acid daily — easiest as one daily tablet.
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More pregnancy essentials
Baby-safe food thermometer
Useful for pregnancy cooking checks and later for baby food.
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Common questions
Can I eat wine in the first trimester?
Yes — avoiding alcohol matters at every stage, and the first trimester is a particularly sensitive period of development.
Is a small amount of wine OK during pregnancy?
No amount of alcohol has been shown to be safe in pregnancy. The official UK advice is to avoid it completely.
I accidentally ate wine while pregnant — what should I do?
If you drank before you knew you were pregnant, try not to worry — the risk from a small amount early on is likely to be low in most cases. Stop drinking now and talk to your midwife or GP; they will not judge you and can offer support and reassurance.
Is cooked wine safe in pregnancy?
Most alcohol cooks off in dishes that are simmered or baked for a long time, so food cooked with a splash of Wine is generally considered fine — but dishes with unheated or briefly heated alcohol are best avoided.
Related answers
Primary source: NHS foods-to-avoid guidance.
The information on 247foodcheck.com is compiled from official public guidance (NHS, Food Standards Agency, USDA/FDA FoodKeeper) and is provided for general information only. It is not medical advice and does not replace guidance from your midwife, GP, health visitor or other qualified professional. When in doubt, throw it out — and if you feel unwell after eating something, contact NHS 111 or your doctor.