Can You Eat Takeaway Food When Breastfeeding?
Written by Jordan Morley · Reviewed against NHS: food and drinks to avoid when breastfeeding · Last updated 28 October 2026
Yes. Takeaway food is fine while breastfeeding. Eat it hot, and chill leftovers within 1–2 hours.
What the guidance says
There's no breastfeeding rule about takeaways. Freshly cooked, piping-hot food is the safest, and rice dishes need quick cooling. Leftovers should be chilled promptly and eaten within 2 days.
You can also check the calorie content of takeaway food alongside its safety information.
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More for the feeding months
Takeaway Food: the other answers on this site
| Question | Short answer (links to the full page) |
|---|---|
| In pregnancy | Fine if freshly & fully cooked |
| Reheating (Takeaway) | Yes — if stored properly |
| Left out overnight | No — throw it away (limit about 2 h) |
Common questions
Is takeaway food safe while breastfeeding?
Yes. Takeaway food is fine while breastfeeding. Eat it hot, and chill leftovers within 1–2 hours.
Is leftover takeaway OK?
If chilled within 1–2 hours and eaten within 2 days, reheated until steaming hot. Rice should be chilled within 1 hour.
Any foods to watch?
Rice dishes, and anything left out for hours.
Was this different during pregnancy?
In pregnancy our verdict was “fine if freshly & fully cooked” (see our pregnancy guide for the reasons).
What should I avoid while breastfeeding?
The NHS list is short. Caffeine: try not to have more than 300mg a day (a mug of filter coffee is about 140mg, instant 100mg, tea 75mg). Alcohol: it is safer not to drink, but 1 or 2 units once or twice a week should be fine. Oily fish: no more than 2 portions a week. Shark, swordfish and marlin: no more than 1 portion a week. Peanuts are fine unless you're allergic. Most other foods that were off the menu in pregnancy, such as soft cheese, pâté, cured meat and runny eggs, are not restricted.
Related answers
Primary source: NHS: food and drinks to avoid when breastfeeding.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.