Can You Eat Sushi When Breastfeeding?
Written by Jordan Morley · Reviewed against NHS: food and drinks to avoid when breastfeeding · Last updated 28 October 2026
Yes. The NHS doesn't list raw fish to avoid while breastfeeding. Choose a reputable supplier, and remember that salmon and mackerel count towards the 2-portions-a-week oily fish limit.
What the guidance says
Raw fish is on the NHS list of foods to avoid in pregnancy (even if it has been frozen), mainly because of food poisoning risks such as listeria. After the birth, there's no breastfeeding-specific ban. Raw fish still carries a general food-poisoning risk for anyone, so buy from a reputable place and keep it cold. Oily fish in sushi counts towards your weekly allowance.
You can also check the calorie content of sushi alongside its safety information.
As an Amazon Associate, CJ Affiliate and AWIN publisher we earn from qualifying purchases. Links below are affiliate links.
Breastfeeding essentials
Insulated water bottle
Feeding is thirsty work — a litre bottle by the chair saves endless refills.
Check Price →Snack storage boxes
One-handed snacks within reach make night feeds far more civilised.
Check Price →Links open your local Amazon store. We may earn a small commission at no extra cost to you.
Want to know exactly what's in your food? Our ingredient checker covers E-numbers, allergens and vegan status.
More for the feeding months
Sushi: the other answers on this site
| Question | Short answer (links to the full page) |
|---|---|
| In pregnancy | Caution — cooked or vegetarian only |
Common questions
Is sushi safe while breastfeeding?
Yes. The NHS doesn't list raw fish to avoid while breastfeeding. Choose a reputable supplier, and remember that salmon and mackerel count towards the 2-portions-a-week oily fish limit.
Does sushi count towards the oily fish limit?
If it contains salmon, mackerel or another oily fish, yes. Tuna is disputed between two NHS pages (see our tuna page); to be safe, count fresh tuna as oily. Count each portion towards the 2 a week.
Is sushi riskier than cooked fish?
Raw fish carries a higher chance of food poisoning for anyone. Buy from a reputable supplier and eat it fresh.
Was this different during pregnancy?
In pregnancy our verdict was “caution — cooked or vegetarian only” (see our pregnancy guide for the reasons).
What should I avoid while breastfeeding?
The NHS list is short. Caffeine: try not to have more than 300mg a day (a mug of filter coffee is about 140mg, instant 100mg, tea 75mg). Alcohol: it is safer not to drink, but 1 or 2 units once or twice a week should be fine. Oily fish: no more than 2 portions a week. Shark, swordfish and marlin: no more than 1 portion a week. Peanuts are fine unless you're allergic. Most other foods that were off the menu in pregnancy, such as soft cheese, pâté, cured meat and runny eggs, are not restricted.
Related answers
Primary source: NHS: food and drinks to avoid when breastfeeding.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.