Can You Eat Steak When Breastfeeding?
Written by Jordan Morley · Reviewed against NHS: food and drinks to avoid when breastfeeding · Last updated 28 October 2026
Yes. Steak is fine while breastfeeding. The toxoplasmosis rule for rare meat is a pregnancy rule.
What the guidance says
Rare and raw beef was cautioned in pregnancy because of toxoplasmosis. That risk applies to the unborn baby, not a breastfed one. Whole cuts like steak are safe rare because bacteria live on the surface, which searing kills; minced meat, burgers and sausages must be cooked all the way through. Raw minced beef such as steak tartare skips that kill step, so it's riskier for anyone.
You can also check the calorie content of steak alongside its safety information.
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More for the feeding months
Steak: the other answers on this site
| Question | Short answer (links to the full page) |
|---|---|
| In pregnancy | Whole cuts: seared outside |
| Reheating | Safe, but quality suffers |
| Left out overnight | No — throw it away (limit about 2 h) |
| Past the date on the label | No — use-by means use by |
Common questions
Is steak safe while breastfeeding?
Yes. Steak is fine while breastfeeding. The toxoplasmosis rule for rare meat is a pregnancy rule.
Is rare meat safe for my baby when breastfeeding?
Yes. The NHS doesn't list rare meat as something to avoid while breastfeeding.
What about burgers and minced beef?
Cook them until steaming hot all the way through, with no pink and juices running clear, as for everyone (FSA).
Was this different during pregnancy?
In pregnancy our verdict was “whole cuts: seared outside” (see our pregnancy guide for the reasons).
What should I avoid while breastfeeding?
The NHS list is short. Caffeine: try not to have more than 300mg a day (a mug of filter coffee is about 140mg, instant 100mg, tea 75mg). Alcohol: it is safer not to drink, but 1 or 2 units once or twice a week should be fine. Oily fish: no more than 2 portions a week. Shark, swordfish and marlin: no more than 1 portion a week. Peanuts are fine unless you're allergic. Most other foods that were off the menu in pregnancy, such as soft cheese, pâté, cured meat and runny eggs, are not restricted.
Related answers
Primary source: NHS: food and drinks to avoid when breastfeeding.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.