Can You Eat Scallops When Pregnant?
Written by Jordan Morley · Reviewed against NHS foods-to-avoid guidance · Last updated 28 October 2026
Yes — thoroughly cooked Scallops are safe to eat during pregnancy. Avoid them raw.
Why are scallops safe in pregnancy?
Cooked Scallops are safe during pregnancy and a good source of protein and minerals. The caution applies to raw or undercooked shellfish, which can contain harmful bacteria, viruses or toxins that could cause food poisoning. The NHS says cooked shellfish is safe, so Scallops that are piping hot all the way through are fine.
You can also check the calorie content of scallops alongside their safety information. Also check medication safety during pregnancy if you're managing any conditions.
The exception
Avoid raw Scallops during pregnancy. Cold pre-cooked Scallops (for example from a deli counter) are also best avoided unless you reheat them until piping hot.
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Check Price →Scallops: the other answers on this site
| Question | Short answer (links to the full page) |
|---|---|
| In the fridge | 1–3 days in the fridge |
Common questions
Can I eat scallops in the first trimester?
Yes — thoroughly cooked Scallops are safe throughout pregnancy, including the first trimester.
Is a small amount of scallops OK during pregnancy?
There is no limit on cooked Scallops during pregnancy.
I accidentally ate scallops while pregnant — what should I do?
If they were cooked, there is nothing to worry about. If you ate them raw, the main risk is ordinary food poisoning — contact your GP or midwife if you develop sickness or diarrhoea, mainly so you can stay hydrated and be checked over.
Is cooked scallops safe in pregnancy?
Yes — cooked is exactly how the NHS says to enjoy Scallops while pregnant.
Related answers
Primary source: NHS foods-to-avoid guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.