Can You Drink Probiotic Drinks When Pregnant?
Written by Jordan Morley · Reviewed against NHS foods-to-avoid guidance · Last updated 28 October 2026
Yes — probiotic drinks like Yakult and Actimel are safe during pregnancy. They're made from pasteurised milk with added cultures.
Why are probiotic drinks safe in pregnancy?
Standard probiotic yoghurt drinks are made from pasteurised milk to which specific safe bacterial cultures are added afterwards. The NHS confirms probiotic drinks are fine during pregnancy.
You can also check the calorie content of probiotic drinks alongside their safety information. Also check medication safety during pregnancy if you're managing any conditions.
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Pregnancy essentials
Pregnancy food guide
A paper reference for the fridge door — no more mid-supermarket googling.
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Want to know exactly what's in your food? Our ingredient checker covers E-numbers, allergens and vegan status. Enjoy a gut-friendly drink alongside? Hip Pop Living Soda from Hip Pop uses live cultures and 30% less sugar. Affiliate link. US: Managing digestive issues? at-home gastrointestinal testing from HealthLabs.com can help identify triggers.
Common questions
Can I eat probiotic drinks in the first trimester?
Yes — probiotic drinks are safe at every stage of pregnancy, including the first trimester.
Is a small amount of probiotic drinks OK during pregnancy?
No limit applies. Probiotic Drinks are not on the NHS list of foods to avoid or limit in pregnancy.
I accidentally ate probiotic drinks while pregnant — what should I do?
No action needed. Probiotic Drinks are safe during pregnancy.
Is cooked probiotic drinks safe in pregnancy?
Yes. Probiotic Drinks are safe in pregnancy. Only the usual rules apply: cook it properly where it needs cooking, keep chilled food chilled, and eat it before the use-by date.
Related answers
Primary source: NHS foods-to-avoid guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.