Can You Eat Philadelphia When Pregnant?
Written by Jordan Morley · Reviewed against NHS foods-to-avoid guidance · Last updated 28 October 2026
Yes — Philadelphia is safe during pregnancy as long as it is made from pasteurised milk. Check the label for the word pasteurised.
Why is philadelphia safe in pregnancy?
The NHS confirms that soft cheeses like Philadelphia are safe to eat during pregnancy as long as they are made from pasteurised milk. The NHS names pasteurised milk as the condition, so the label is what to check: some UK product pages we read state 'made with pasteurised milk' and others do not, and not every Philadelphia is pasteurised. Check the label, and ask about products from delis, farm shops, markets and restaurants.
You can also check the calorie content of philadelphia alongside its safety information. Also check medication safety during pregnancy if you're managing any conditions.
The exception
Avoid Philadelphia made from unpasteurised (raw) milk. If a label doesn't confirm pasteurisation, choose a different product.
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Check Price →Philadelphia: the other answers on this site
| Question | Short answer (links to the full page) |
|---|---|
| While breastfeeding | Safe |
Common questions
Can I eat philadelphia in the first trimester?
Yes — pasteurised Philadelphia is safe at every stage of pregnancy, including the first trimester.
Is a small amount of philadelphia OK during pregnancy?
You don't need to limit pasteurised Philadelphia — it can be eaten freely as part of a balanced pregnancy diet.
I accidentally ate philadelphia while pregnant — what should I do?
If it was made from pasteurised milk, there is nothing to worry about. If you think you may have eaten an unpasteurised version, the risk from a single portion is still low — watch for flu-like symptoms and speak to your midwife or GP if you feel unwell.
Is cooked philadelphia safe in pregnancy?
Yes — pasteurised Philadelphia is safe cooked or uncooked, and cooking any Philadelphia until piping hot makes it safe regardless of pasteurisation.
Related answers
Primary source: NHS foods-to-avoid guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.