Can You Eat Nduja When Breastfeeding?
Written by Jordan Morley · Reviewed against NHS: food and drinks to avoid when breastfeeding · Last updated 28 October 2026
Yes. Nduja is fine while breastfeeding. The pregnancy warning about cured, uncooked meat was about toxoplasmosis in pregnancy.
What the guidance says
Cured and fermented meats are not cooked, which is why they were restricted in pregnancy: toxoplasmosis can harm an unborn baby. Once the baby is born, the rule ends. They are salty, so enjoy them as part of a varied diet.
You can also check the calorie content of nduja alongside its safety information.
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Nduja: the other answers on this site
| Question | Short answer (links to the full page) |
|---|---|
| In pregnancy | Cook until steaming hot |
Common questions
Is nduja safe while breastfeeding?
Yes. Nduja is fine while breastfeeding. The pregnancy warning about cured, uncooked meat was about toxoplasmosis in pregnancy.
Is nduja OK to eat straight from the pack?
Yes while breastfeeding. Keep it refrigerated and use it by the date once opened.
Is nduja high in salt?
Cured meats are salty, so eat them in moderation. There's no breastfeeding-specific limit.
Was this different during pregnancy?
Yes. In pregnancy our verdict was “cook until steaming hot”, because of a risk to the unborn baby (see our pregnancy guide). Those reasons ended when your baby was born.
What should I avoid while breastfeeding?
The NHS list is short. Caffeine: try not to have more than 300mg a day (a mug of filter coffee is about 140mg, instant 100mg, tea 75mg). Alcohol: it is safer not to drink, but 1 or 2 units once or twice a week should be fine. Oily fish: no more than 2 portions a week. Shark, swordfish and marlin: no more than 1 portion a week. Peanuts are fine unless you're allergic. Most other foods that were off the menu in pregnancy, such as soft cheese, pâté, cured meat and runny eggs, are not restricted.
Related answers
Primary source: NHS: food and drinks to avoid when breastfeeding.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.