Can You Eat Manchego When Pregnant?
Written by Jordan Morley · Reviewed against NHS foods-to-avoid guidance · Last updated 28 October 2026
Yes — Manchego is safe to eat during pregnancy, even when made with unpasteurised milk, according to NHS guidance.
Why is manchego safe in pregnancy?
Manchego is a hard cheese. Hard cheeses contain much less moisture than soft cheeses, which makes it very difficult for listeria bacteria to grow in them. The NHS confirms that hard cheeses are safe to eat during pregnancy, including those made with unpasteurised milk, because the risk of listeria is so low.
You can also check the calorie content of manchego alongside its safety information. Also check medication safety during pregnancy if you're managing any conditions.
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Check Price →Manchego: the other answers on this site
| Question | Short answer (links to the full page) |
|---|---|
| While breastfeeding | Safe |
Common questions
Can I eat manchego in the first trimester?
Yes — Manchego is safe at every stage of pregnancy, including the first trimester.
Is a small amount of manchego OK during pregnancy?
You can eat Manchego freely during pregnancy. As with any food, it is best enjoyed as part of a balanced diet, but there is no safety limit.
I accidentally ate manchego while pregnant — what should I do?
There is nothing to worry about — Manchego is safe during pregnancy, so no action is needed.
Is cooked manchego safe in pregnancy?
Yes — Manchego is safe both cooked and uncooked during pregnancy.
Related answers
Primary source: NHS foods-to-avoid guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.