Can You Eat Liver Sausage When Pregnant?
Written by Jordan Morley · Reviewed against NHS foods-to-avoid guidance · Last updated 28 October 2026
No — the NHS says to avoid liver sausage during pregnancy because it contains high levels of vitamin A (retinol), which can harm your baby.
Why is liver sausage a concern in pregnancy?
Liver Sausage contains large amounts of vitamin A in its retinol form. Too much retinol during pregnancy can cause birth defects, which is why the NHS advises avoiding liver and all liver products throughout pregnancy, as well as any supplements containing retinol (including fish liver oils).
You can also check the calorie content of liver sausage alongside its safety information. Also check medication safety during pregnancy if you're managing any conditions.
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Check Price →Liver Sausage: the other answers on this site
| Question | Short answer (links to the full page) |
|---|---|
| While breastfeeding | Safe in moderation |
Common questions
Can I eat liver sausage in the first trimester?
Yes — avoiding liver sausage matters most in the first trimester, when your baby's organs are forming, but the NHS advice is to avoid it for the whole pregnancy.
Is a small amount of liver sausage OK during pregnancy?
The NHS advises avoiding liver sausage completely during pregnancy rather than limiting it, because retinol accumulates in the body.
I accidentally ate liver sausage while pregnant — what should I do?
A one-off portion is very unlikely to have caused harm — the concern is regular consumption. Avoid it going forward and mention it to your midwife at your next appointment if you're worried.
Is cooked liver sausage safe in pregnancy?
Cooking does not reduce the vitamin A content, so liver sausage should be avoided during pregnancy however it is prepared.
Related answers
Primary source: NHS foods-to-avoid guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.