Can You Drink Goat's Milk When Pregnant?
Written by Jordan Morley · Reviewed against NHS foods-to-avoid guidance · Last updated 28 October 2026
Pasteurised goat's milk is safe during pregnancy — avoid raw (unpasteurised) goat's milk, which the NHS specifically warns about.
Why is goat's milk safe in pregnancy?
Pasteurised goat's milk is safe in pregnancy, just like pasteurised cow's milk. The NHS specifically advises avoiding unpasteurised goat's (and sheep's) milk and products made from them, as they can carry listeria and toxoplasmosis.
You can also check the calorie content of goat's milk alongside its safety information. Also check medication safety during pregnancy if you're managing any conditions.
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Can I eat goat's milk in the first trimester?
Yes — goat's milk is safe at every stage of pregnancy, including the first trimester.
Is a small amount of goat's milk OK during pregnancy?
No limit applies. Goat's Milk is not on the NHS list of foods to avoid or limit in pregnancy.
I accidentally ate goat's milk while pregnant — what should I do?
No action needed. Goat's Milk is safe during pregnancy.
Is cooked goat's milk safe in pregnancy?
Yes. Goat's Milk is safe in pregnancy. Only the usual rules apply: cook it properly where it needs cooking, keep chilled food chilled, and eat it before the use-by date.
Related answers
Primary source: NHS foods-to-avoid guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.