Can You Eat Fish and Chips When Pregnant?
Written by Jordan Morley · Reviewed against NHS foods-to-avoid guidance · Last updated 28 October 2026
Yes — fish and chips are safe during pregnancy. Battered white fish is thoroughly cooked, which is exactly what NHS guidance asks for.
Why is fish and chips safe in pregnancy?
White fish like fish and chips are safe to eat during pregnancy when cooked. The NHS actively encourages eating fish while pregnant because it is good for your health and your baby's development. There is no weekly limit on most cooked white fish.
You can also check the calorie content of fish and chips alongside its safety information. Also check medication safety during pregnancy if you're managing any conditions.
The exception
Make sure fish and chips are cooked through — do not eat it raw or undercooked during pregnancy. The NHS says raw fish should be avoided even if it has been frozen first.
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Pregnancy essentials
Pregnancy food guide
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More pregnancy essentials
Baby-safe food thermometer
Useful for pregnancy cooking checks and later for baby food.
Check Price →Fish and Chips: the other answers on this site
| Question | Short answer (links to the full page) |
|---|---|
| Reheating | Yes — if stored properly |
| Left out overnight | No — throw it away (limit about 2 h) |
Common questions
Can I eat fish and chips in the first trimester?
Yes — cooked fish and chips are safe throughout pregnancy, including the first trimester.
Is a small amount of fish and chips OK during pregnancy?
There is no safety limit on cooked fish and chips; the NHS recommends at least two portions of fish a week during pregnancy.
I accidentally ate fish and chips while pregnant — what should I do?
Cooked fish and chips are safe, so no action is needed. If you ate it raw or undercooked, the risk from one portion is low — mention it to your midwife if you develop any stomach upset.
Is cooked fish and chips safe in pregnancy?
Yes — cooked fish and chips are exactly what the NHS recommends.
Related answers
Primary source: NHS foods-to-avoid guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.