Can You Eat Coriander When Pregnant?
Written by Jordan Morley · Reviewed against NHS foods-to-avoid guidance · Last updated 28 October 2026
Yes — coriander (cilantro) is safe during pregnancy. Wash fresh coriander thoroughly before eating to remove any soil, which can carry toxoplasmosis.
Why is coriander safe in pregnancy?
Fresh coriander is safe in pregnancy — as a culinary herb it's eaten in normal food amounts, which the NHS has no concern about. The only precaution is the same one that applies to all fresh produce: wash it well, because soil traces can carry the toxoplasmosis parasite. Dried coriander and coriander seeds are also fine. (Very concentrated herbal supplements are a different matter — stick to food amounts.)
You can also check the calorie content of coriander alongside its safety information. Also check medication safety during pregnancy if you're managing any conditions.
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Check Price →Coriander: the other answers on this site
| Question | Short answer (links to the full page) |
|---|---|
| In the fridge | 7–10 days in the fridge |
| In the freezer | Yes — freezes well (best quality for 1–2 months) |
Common questions
Is cilantro the same as coriander?
Yes — cilantro is the American name for the fresh leaves of the coriander plant. Both the fresh herb and the seeds are safe in pregnancy in normal food amounts.
Can I eat coriander in the first trimester?
Yes — fresh, washed coriander is safe throughout pregnancy, including the first trimester.
Are coriander seeds safe when pregnant?
Yes — coriander seeds used as a spice in cooking are safe in pregnancy. Only concentrated supplement doses would be a concern.
Do I need to wash fresh coriander?
Yes — like all fresh herbs and salad leaves, wash it thoroughly to remove soil traces, which can carry toxoplasmosis.
Related answers
Primary source: NHS foods-to-avoid guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.