Can You Eat Carrots When Pregnant?
Written by Jordan Morley · Reviewed against NHS foods-to-avoid guidance · Last updated 28 October 2026
Yes — Carrots are safe during pregnancy. Wash it thoroughly before eating to remove any soil, which can carry toxoplasmosis.
Why are carrots safe in pregnancy?
Carrots are a healthy pregnancy food. The only precaution is thorough washing: soil traces on fruit, vegetables and salads can carry the toxoplasmosis parasite, so the NHS advises washing all produce before eating it while pregnant. Pre-washed bagged versions can be eaten straight from the bag as long as they're stored chilled and eaten by the use-by date.
You can also check the calorie content of carrots alongside their safety information. Also check medication safety during pregnancy if you're managing any conditions.
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Check Price →Carrots: the other answers on this site
| Question | Short answer (links to the full page) |
|---|---|
| In the fridge | 2–3 weeks in the fridge |
| In the freezer | Yes — freezes well (best quality for 10–12 months) |
Common questions
Can I eat carrots in the first trimester?
Yes — washed Carrots are safe throughout pregnancy, including the first trimester.
Is a small amount of carrots OK during pregnancy?
There is no limit — Carrots are actively good for you during pregnancy.
I accidentally ate carrots while pregnant — what should I do?
Eating unwashed Carrots once is very unlikely to cause a problem — the precaution is about reducing a small risk. Watch for flu-like symptoms and speak to your midwife if concerned.
Is cooked carrots safe in pregnancy?
Yes — cooked Carrots are safe, and cooking also removes the soil-borne parasite risk.
Related answers
Primary source: NHS foods-to-avoid guidance.
General information only, not medical advice: see the medical disclaimer. Feeling unwell after eating something? Contact NHS 111 or your GP.